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5Rhythms Workshop


By the Sea - 5Rhythms Heartbeat Workshop, Wellington, New Zealand

Heartbeat
Led by: Natalie Poole
24 May 2024 - 26 May 2024
Locatie: Wellington, Wellington
Wellington, New Zealand Show map
Organizer: Natalie Poole


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KAART

BESCHRIJVING

 By the Sea - 5Rhythms Heartbeat Workshop


We will dance through the 5Rhythms Heartbeat emotional territory, together, by the sea. When we dance with fear, anger, sadness, joy and compassion, we can re-write our stories and re-pattern our responses to these emotions. When we dance and fully express, rather than suppress, we practice fluidity and learn how to move through pain and into joy and compassion. We’ll learn how to navigate the rock and roll, the ebb and flow of the emotions of the heart, to bring more heart into our every day! 


The 5Rhythms is a catalytic dance practice that brings people together to connect, to celebrate and to ‘turn our suffering into art’ on the dance floor. All bodies are welcome. No experience is needed, just a willingness to breathe and give vitality a go!


Natalie Poole is a 5Rhythms Waves and Heartbeat level teacher based in Melbourne.  


Drawing on her background as a Dance-movement therapist, narrative practitioner and Somatic Movement Educator Natalie offers a warm and generous container that encourages and challenges people to dance and move with curiosity and somatic awareness. 


Natalie is currently working on her PhD researching her 5Rhythms dance practice and interoception at Deakin University, Melbourne and the Centre for Dance and Research, Coventry University. 




AANTEKENINGEN

Paekakariki Memorial Hall

98 The Parade

Paekakariki 5034


5Rhythms dance workshop with Natalie Poole

24 MAY 2024/ 6.30–9.30PM

25 & 26 MAY / 10.30AM–6.00PM

Paekākāriki Memorial Hall

$250NZ for full weekend / $220NZ early bird by 26 April

Friday night only: $50NZ / $35NZ early bird


Booking: humanitix.com/nz

Info: 5Rhythms.com

Contact: whitestone3@gmail.com / 021 188 6118


Join us for two workshops in NZ in May. 

17-19th May By the Mountains, Waves Workshop,Te Atamira, Frankton, 9300 Queenstown

24-26th May, By the Sea, Heartbeat Workshop, Paekakariki Memorial Hall, Paekakariki 5034 (near Wellington)


BOTH WORKSHOPS $425 NZD


For Aussies:

https://www.trybooking.com/eventlist/twirlingwolf

$385 AUD



Refund Policy

 


Registration Policy

Pre-Registration Required


NIVEAU WORKSHOP DETAILS

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves

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