― Virginia Satir

Communication- we are doing it all the time, but often the way we communicate does not bring us what we truly need. We exchange information, discuss opinions, get lost in apps and social media and sometimes miss a deeper connection, a sense of really being welcome, of arriving, landing in each others world.

This workshop is an invitation to explore conscious, connecting communication through movement and the 5Rhythms map.

We will practice listening deeply to our bodies (so that they don’t have to scream to be heard!), to ourselves and to each other, supported by the soft, receptive acceptance of the rhythm of FLOWING.

In STACCATO we will learn to find our inner truth and express it clearly and authentically, cultivating the courage to be seen and heard as we are.

We will let the rhythm of CHAOS shake off our expectations and fears of how others might react to our authentic expression, bring movement in our usual patterns and allow LYRICAL to surprise us with new possibilities: maybe playful or vulnerable, intimate or fun… from heart to heart or soul to soul.

Landing in STILLNESS, we will be held by the essence which connects us all, an effortless communication in the gift of pure presence.