5Rhythms Workshop


Dancing With The Dharma

Waves
Led by: Lucia Horan
31 Jan 2020 - 2 Feb 2020
Locatie: Esalen Institute, 55000 HWY 1
Big Sur, California, United States Show map
Organizer:


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KAART

BESCHRIJVING

 In order to truly understand the dance, one must be still. And in order to truly understand stillness, one must dance. –Rumi


If you can liberate the body, then the heart-mind can follow. In this retreat of meditation and movement, will we integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms®. The Buddha encouraged us to bring wise attention to every aspect of our lives. In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms®, we engage in mindfulness while in motion. The 5Rhythms® is a map that teaches how energy moves. The two polarities of moving and sitting meditation together mirror the dance of life.


We encourage meditation students to practice mindful dancing in order to bring balance and insight into their lives. We invite dancers to engage in sitting meditation in order to embody integration, balance and insight. Join us for the groundbreaking union of these two deep and wise practices.



AANTEKENINGEN

 These retreats aways sell out. Book early, if you want to join. Wait listed people don't usually get in. 

Refund Policy

 


Registration Policy

Pre-Registration Required


NIVEAU WORKSHOP DETAILS

In een 5Ritmes® Waves Workshop ervaar je de basis van het gehele 5Ritmes spectrum. Tijdens een workshop vindt verdieping plaats van je fysieke expressie, de ritmes en hun polariteiten. VOORWAARDE VOOR DEELNAME: Geen.
PREREQUISITES: No prerequisites required.

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