5Rhythms Workshop

Deep Magic | Shadow Dance and Illumination

Led by: Sara Mains
12 Jan 2019
Locatie: Rockford Grange , 4262 Barrett Dr.
Hood River, Oregon, United States Show map

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 As winter settles in, let us use the 5Rhythms® map to move in the darkness and the shadows of the rhythms, through movement they can come out to dance, the stuck energy can release from the hidden places where they sometimes run the show in a not so hidden way. The exploration of the shadow dance into illumination is held with compassion, gratitude, and heartfelt courage. 

This is a merging of 2 of my favorite workshops to teach. Dancing with our shadows truly liberates our Deep Magic to shine. In this workshop we will dance into the shadow of each of the 5Rhythms to discover it's liberation through it's embodiment. Freeing our fabulous, fascinating, funky selves to dance deep and true in our lives! 

You do not need any experience to participate in this workshop, anyone can participate, just bring your willingness to move from where you are. 


When: Saturday January 12, 10am -5pm

Price: $100

Contact Sara to inquire about a scholarship 

Registration, interest and questions: www.saramains.com 

Refund Policy


Registration Policy

Pre-Registration Required


In een 5Ritmes® Waves Workshop ervaar je de basis van het gehele 5Ritmes spectrum. Tijdens een workshop vindt verdieping plaats van je fysieke expressie, de ritmes en hun polariteiten. VOORWAARDE VOOR DEELNAME: Geen.
PREREQUISITES: No prerequisites required.

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