Deeper.
Like any true practice, the dance takes us there.
Giving us a sense of ease in our own skin, present in our natural unfolding.
Sparking us into aliveness, ready to respond wholeheartedly to whatever is happening.
Freeing us from habit, and returning us to the wild spontaneity of this present moment.
Inviting us to lose ourselves in something bigger, and serve the poetry of that mystery.
And dropping us deep into the unchanging heart of things, ever closer to source.
This Ongoing Group will meet six times over six weekends, beginning in November and ending in April 2026.
Each time we meet, we’ll dance the 5 Rhythms - deepening our practice and embodiment of each rhythm, and exploring the profound teachings that they offer for our lives. We’ll nourish the resources that sustain our dance, and expand our experience of how movement practice works. There’s no end to the journey, just another layer of possibility waiting to be discovered and brought home.
Dancing at a deep level through the year with the same group of companions is both powerful and healing. There is space for trust and friendship to grow, and challenge to be real and true. We will have time for words to share our process, for witnessing, and for individual support; and lots and lots of time to dance.
Between meetings there will be space to integrate and practice what we find, as we ground the experience we have back in our daily lives.
Six months of dance, inspiration, friendship, and support ~ a space to refresh our dance and our deepest selves, with kindness, discipline, and joy!
Sat 8th & Sun 9th November
Sat 6th & Sun 7th December
Sat 3rd & Sun 4th January
Sat 14th & Sun 15th February
Sat 21st & Sun 22nd March
Sat 18th & Sun 19th April
The Medway Centre, Bakewell, Derbyshire
Saturdays 11am - Sundays 5.30pm
We need you to commit to be with us for all six weekends
Cost: £645 (£595 low income, £545 unwaged)
There is a £50 reduction, if you book by July 31st
Payment: In three equal instalments - payable at the time of booking, on Nov 7th, and on Jan 2nd (The first payment is a non-refundable deposit.)
To apply: Please call Katharine on 07961 565642 or e-mail katharine@katharinecable.co.uk
This group is for experienced 5 Rhythms dancers.
We would usually expect you to have danced with Andrew recently before applying.
Please speak to us if you’re unsure whether it’s right for you.
“The group has been a touchstone for my life over the winter. I have gone the deepest into the dance that I have ever been.”
“The depth and simplicity of your teaching is stunning. I can't remember being danced so thoroughly.”