5Rhythms Workshop


15 Feb 2019 - 17 Feb 2019
Locatie: Zaccho Dance Theater, 1777 Yosemite Ave, San Francisco, CA 94124
San Francisco, California, United States Show map
Organizer: Vehllia Tranne

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"The biggest embrace of love you'll ever make is to embrace yourself completely. Then you'll realize you've just embraced the whole universe, and everything and everybody in it."
- Adyashanti

Let's embrace ourselves, completely. Surrendering.
Let's experience the ecstatic embrace of self love, deeper and deeper exploring and re-discovering every part of ourselves: our bodies, our minds and our souls.

This time focusing on our hearts. Stepping into the lights and shadows of our emotions, guided and supported by the power of the 5Rhythms Heartbeat map.

In this journey we'll find out that Fear can be our protection, Anger our defense and Sadness our release. And we can uplift ourselves into Joy, to reach Compassion and the connection with everything.

"Incredibly grateful to Alessandro for being the Guide & Space holder....many hearts were cracked open this weekend and are loving way beyond where we've loved before!" - Karen M.


Online Registration for this workshop available HERE

SAVE $50 if you register and paid in full by January 20

10% off for Student with valid ID, Senior (65+). 30% off for 5RTA Teacher. Limited Work Study and Scholarship options are available. Please contact us to register for this special rate.

Workshop Schedule:
Friday 7:00pm - 10:00pm
Saturday 11:00am - 6:00pm
Sunday 12:30pm - 6:00pm

Please note: You need to be able to attend all hours of this workshop. There's no open Friday evening session. All hours are reserved for full workshop attendee.

Alessandro is a certified and accredited 5Rhythms® teacher and all workshop hours count toward 5Rhythms® Teacher Training Heartbeat prerequisites.

Refund Policy

30 days in advance: $25 cancellation fee. 14 days in advance: $50 cancellation fee. No refunds can be issued less than 14 days from the start of a workshop.

The City Waves reserves the right to cancel any workshop in the event of insufficient registration or other unforeseen circumstances, in which case, the full amount paid to register for a workshop will be refunded to the registrants. In the event of cancellation, an attempt will be made to notify registrants no later than 10 calendar days before the start of the workshop. All other expenses incurred including but not limited to flights and accommodation arranged for the purpose of attending a workshop will not be covered.

Registration Policy

Drop In or Pre-Register


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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