BESCHRIJVING

Led by Martina Motl, certified 5Rhythms® teacher

and Anže Bertoncelj, Family Constellations Facilitator

EAT, DANCE, PRAY – RESIDENTIAL RETREAT

What nurtures me?

Who will dance my dance if not me?

Hope is prayer, where do I want to direct it?

In this 3-day workshop, we will combine knowledge, love, wisdom and handed over the teachings of two recognized international methods, 5Rhythms method and Family Constellation method. In the latter, Anže will raise awareness of the unconscious patterns that shape our lives. We will recognize the relationships that benefits us and the relationships that limits us at our ancestors. We will pay tribute to them for everything we have received and become aware of who supports us on our path. With Martina, we will explore and dance maps of 5Rhythms method; we will look for fluidity in our patterns of movement, encourage expression, let go of what no longer serves us, find lightness and calm ourselves in mindful movement, and find our own path and our own flow independent of our family systems.

Accommodation is available in double, triple, and shared rooms. All meals will be provided, prepared from organic ingredients and thoughtfully prepared by our hosts.

Are you ready for an unforgettable experience? Contact us, we will be happy to answer your questions.

3rd April – 5th April 2026

WORKSHOP PROGRAM

Friday, 3rd April, 17:30 - 20:00

Saturday, 4th April, 11:00 - 18:00*

Sunday, 5th April, 10:30 - 16:30*

* 1,5 - 2 hours lunch break

LOCATION: Homestead Tešnak, Hotavlje 17, 4224 Gorenja vas, Slovenia - https://homestead-tesnak.com/?lang=en

REGISTRATION: https://forms.gle/XeufmgNhhAQQQY178

INFORMATIONS: anze.bertoncelj@gmail.com, +38640 210 440 (also on Whatsapp)

WORKSHOP PRICE: full - 225 €

Early birds until 17th March - 195 €

ACCOMODATION PRICE INDLUDING MEALS

80-85 € per person per night

Feedback from participants of the last two »Eat, Dance, Pray« workshops:

»Eat, Dance, Pray has been one of the most profound and powerful workshops i have ever participated in.

Anže is deeply and genuinely connected to his work as a family constellator. He has the rare ability to perceive the entire field, to trust the natural unfolding of the process, and to intervene or adjust with precision only when it is truly needed. His level of presence and commitment is impeccable.

In combination with Martina's natural intuition in the field, and the depth of experience she brings from many years of deep emotional work, a truly safe, grounded, and spacious container is created – the kind of container where real magic can happen.

The integration of 5Rhythms as a way to release, embody, and let go of whatever emerged in the constellations is simply invaluable. Moment allows the work to land not only in the mind, but deeply in the body and nervous system.

An exceptional experience. If you feel the call, this is a workshop you should not miss.« Lil

“Dear Anže, dear Martina,

your workshop “Eat, Dance, Pray” was the best thing that happend to me.

I thank you from the bottom of my heart.

Family Constellation changed my life (and my families life) completely. You did it in such a great way! My compliments!

I want to say thank you in as many ways as it is possible.

First that it was possible for me to join your workshop without speaking slovene.

The group: I felt so safe and sheltered the whole weekend. I felt them so close.

5Rhythms and Familiy Constellation is a great combination. I was surprised how patterns driven by old hurt don´t go away but healing doesn´t have a time limit.

I knew I was on a new path when I started with 5Rhythms a few years ago.

Now, after this weekend, I´m starting to feel trust, safety and peace in situations when I would normally feel tension, helplessness or stress.

I met 5Rhythms after a long period of different kinds of therapies (20 years with psychoanalisis, hypnotherapy, bioenergetics, osteopathy, Feldenkrais, MBSR, …). Of course it was a time of growth and healing. But I was not satisfied.

I believe that people can change when they are ready. I was ready to come to this workshop without sharing this with any friends. I had to do this alone, on my own. I can´t express all my feelings during the weekend and since that weekend. But I know: I am changed. You and your workshop helped me to embrace my change without any fear.

Thank you for supporting my transformation.

Sending love and a big hug to you.” S. Z.

MARTINA & ANŽE: Martina and Anže are accredited active members of the international 5Rhythms Teacher Association.

Martina has been dancing since 1997. She has been teaching 5Rhythms since 2014 at the Waves level and since 2022 at the Heartbeat level. She is a dancer, vocalist, and artist with a deep love for theatre. She is passionate about teaching, books, cats, and travel. The words of Gabrielle Roth, “I love your fire,” changed her life. Her teaching style is respectful and sensitive to the group body, while at the same time playful and full of joy. Participants in her workshops often report a sense of being held within a deeper process of healing on a social level.

Anže has been dancing 5Rhythms for over thirteen years and has been leading regular weekly classes in Ljubljana for seven consecutive years. In 2021, he completed the 5Rhythms teacher training at the Waves level. By profession, he is a social worker with a degree in Family Constellations. He is in love with football, mountains, and travel.

Together with Martina, they are devoted explorers of the 5Rhythms and Family Constellation method and deeply in love with life.

For anyone who is unfamiliar with the method Family Constellation, we suggest you watch a short video that explains the essence of the method very well - https://youtu.be/XptlESg-T1I?si=ByFnhRL_Wl7VfI7H.

LANGUAGE: English

The workshop accepts maximum 15 participants.

For those on a path to become a 5Rhythms teacher, this workshop counts 3 days, Electives level.