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5Rhythms Workshop


Elemental Force 55 hrs of heartbeat online

Heartbeat
Led by: Jup Jansonius
23 Aug 2025 - 8 Feb 2026
Locatie: Online
Chiavari, Liguria, Italy Show map
Organizer: Jup Jansonius


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KAART

BESCHRIJVING

 Do you want to explore the 5rhythms heartbeat map together with an intimate group in the comfort of your home?


Then embark on this journey: we get together 1 weekend a month saturday & sunday from 16:00 cet till 20:00 cet


Single attendance is possible


Note: this journey counts towards the teacher training as a 5 day heartbeat but you need to be present for at least 4 weekends.


We will explore different themes in the realm of emotions starting with


Selfcare & safety: What is selfcare when we dance and how can the dance benefit us to feel safe?

How can we take risks without loosing our ground? What is beneath our fear?

Criticism & Courage: lets research our inner critic with courage. What energies are hidden in "this person on your shoulder"? How can your critic become your ally?

Triggers and tears: What is your relationship to sadness & grieve? A dance ritual with our losses.

Expansion & exchange: When we can allow ourselves to be vulnerable, we also can allow others to be vulnerable and that deepens all our relations.

Rest & Reflection: Compassion with yourself, others, the world around you.....a dance with trust, courage, relieve, joy & slowing down.

Dates:


23/24 august

13/14 sept

25/26 oct

29/30 nov

20/21 dec

3/4 jan 2026

7/8 feb 2026


price € 400 whole serie

€ 90 single weekend



AANTEKENINGEN

 

Refund Policy

 


Registration Policy

Pre-Registration Required


NIVEAU WORKSHOP DETAILS

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves

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