BESCHRIJVING

Trauma often disconnects us from our bodies, narrowing our capacity to feel safe and present. Through embodied, trauma-sensitive mindfulness practices, participants will learn to reestablish safety and attunement within their bodies. Practices will include grounding techniques, working with external anchors, and cultivating a sense of agency and consent. 

Embodiment is only as valuable as its translation into our lived experience. Together, we will explore how mindfulness can serve as a bridge to integrate the transformative insights of movement into daily life. From practices for emotional regulation to techniques for self-compassion, participants will leave with practical resources to sustain their growth beyond the retreat.

This retreat will be co-facilitated by leaders in the fields of movement and trauma-sensitive mindfulness. Together, they will guide participants to access creativity, emotional depth, and authentic expression while also bringing a grounded and relational approach to embodiment. A transformative space to explore the interplay of movement and mindfulness, offering a powerful framework for healing, connection, and growth.

5Rhythms® Teachers Training Credit: 6 hours Waves