'Equanimity' ~ A Weekend Workshop
Waves
BESCHRIJVING
A 5RHYTHMS WAVES WORKSHOP WITH FRANCIS
AT THE TRINITY ROOMS, STROUD, UK
Equanimity is a state of openhearted psychological stability that is undisturbed by the ever changing world of phenomena. It is a state of maturity and aliveness, a place from which we say yes to every experience in the knowing that such experience can never diminish us, but can only open our hearts further to life. In this workshop we will widen the scope of our equanimity through allowing our dance to become more naturally responsive and spontaneous. In responding to each moment with our fullest breath, giving permission to our body to be alive & engaged, we’ll use the 5Rhythms movement map to practice the art of embodied presence whatever the weather. We’ll explore & enhance the body’s natural positive responses to life using Gabrielle Roth’s ‘F’ map for inspiration: fluidity (flow), focus (staccato), freedom (chaos), funkiness (lyrical) & fulfillment (stillness). Through dancing both alone & together we’ll reclaim & explore the great truth that our fundamental well being does not have to be dependent upon life’s endless cycles.
• October 4th – 6th (Friday 7pm-10pm; Sat 10am-5pm; Sun 1pm-5pm)
• £185 (£65 non refundable deposit to secure your place)
• Venue: The Trinity Rooms, Stroud GL5 2HZ
• Booking: email francis@awakenedpresence.org
AANTEKENINGEN
Refund Policy
Registration Policy
Pre-Registration Required
NIVEAU WORKSHOP DETAILS
In een 5Ritmes® Waves Workshop ervaar je de basis van het gehele 5Ritmes spectrum. Tijdens een workshop vindt verdieping plaats van je fysieke expressie, de ritmes en hun polariteiten.
VOORWAARDE VOOR DEELNAME: Geen.
PREREQUISITES: No prerequisites required.