5Rhythms Workshop


Led by: Andrew Holmes
18 Nov 2017 - 19 Nov 2017
Locatie: St Matthew, Chapel Lane, Stretford, Manchester M32 8HF
Manchester, United Kingdom Show map
Organizer: Sarah Rowland

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We’re all looking for something - something more, something better, something different.. Some of us even work quite hard to make it happen. We read books, go to workshops, practise. And yet.. despite our best efforts and our good intentions, some part of us stubbornly remains the same. Why?

Maybe because, consciously or unconsciously, some part of us wants things to stay the same. And, like an inner saboteur, it works against our aspirations to keep things familiar and reassuringly uncomfortable. Its stock in trade are the excuses we tell ourselves and other people.
“I can’t…”    “I have to…”

This weekend we’ll let the dance of the 5 Rhythms support us as we take a long, steady look at our excuses. With kindness and a sense of humour, we’ll explore the stories we tell ourselves, and gently ask if they’re true. Moving through this landscape, with relaxed awareness, we’ll see if we can allow some space to open up around these old beliefs. And as they lose some of their hold in us, we’ll find instead more freedom to live as we truly desire.


Times: Sat 18th Nov  11am - 6pm. Sun 19th 11am - 5pm
Venue: St Matthew's Church Hall, Chapel Lane, Stretford, Manchester M32 8HF
Cost:    £105    (£90 if booked by Oct 15th)

To book and any questions: please email Sarah at sarah.kenniston@gmail.com

Registration Policy

Drop In or Pre-Register


In een 5Ritmes® Waves Workshop ervaar je de basis van het gehele 5Ritmes spectrum. Tijdens een workshop vindt verdieping plaats van je fysieke expressie, de ritmes en hun polariteiten. VOORWAARDE VOOR DEELNAME: Geen.
PREREQUISITES: No prerequisites required.

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