5Rhythms Workshop


Heartbeat, Waves
28 Mar 2024 - 1 Apr 2024
Locatie: Hotel am Friedrichshof, Römerstraße 2
Zurndorf, Austria Show map
Organizer: Irene Seewald

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Waves and Heartbeat Level


led by Silvija Tomčik with Thierry Francois


Friedrichshof in Zurndorf, AUSTRIA

“I touch and surrender myself to the Earth. I become one with my true nature allowing it to emerge. From these roots, I shall grow.“ Julie Timms

The invitation is to give ourselves enough time to spend down on the floor, offering our weight to the earth, letting our feet guide us into our dance. 

Learning how to drop what we carry and let the ground hold us, nourish us, comfort us. Surrendering to the earth what holds us back, what holds us down, what keeps us separate. Resting in our inhale, rising on our exhale. It takes courage to feel that our being is enough. Coming back home to our own physical bodies more and more, we can start feeling more at home on this planet and extend loving attention and care from our own self love.

Rooted and centered we can soar, we can switch from me to we, from weight to weightless, from effort to effortless. We rise from the ground up, we dance from the feet up, we support and lift each other up, liberating our imagination, celebrating our maturity. 

There will be a lot of dancing, some live music and singing, some tree planting, some soul collaging. Enough free time to go to the sauna and jump into the lake, make some new friends, whisper to some horses, and smell the spring waking us all up.


“It’s a miracle, isn’t it?

How even in the longest and most brutal of winters

thousands of seeds are plotting

a most magnificent spring.“

Leyla Aylin


 “The workshops by Silvija and Thierry open up a space into the mystery which profoundly transforms us from the inside out. I was very impressed to witness how they both hold space in deep humility, grace, openness, clarity and authenticity. This allowed me to touch into a depth of the subtle power of dance and body awareness that I had not experience before. It moved me… in every way… body, mind, soul…“


Prerequisites: minimum 15 Waves hours or 1 weekend workshop. This workshop counts towards future 5Rhythms® trainings as 2 days of Waves and 2 days of Heartbeat.

Prices: Full price is 370 Euro. Early booking price before 10th of February is 330 Euro. Working price is 200 Euro. 5Rhythms Teachers and Space Holders price is 280 Euro.

We begin at 17:30 on the first day and we end at 13h on the last day with the lunch or you get the lunch package to go.


Friedrichshof Seminar Hotel

Römerstraße 2

2424 Zurndorf



The Friedrichshof hotel and dancing space is located in the midst of a beautiful 25ha area, 60 km south east of Vienna and 6 km from famous Lake Neusiedl. We will enjoy high level standard accommodation, delicious food, sauna and rich nature around. We will organize a shuttle from Vienna Airport and there are taxis from the closest train stations.


Due to logistical reasons we DO NOT offer a half board option. Please no requests, unfortunately we cannot make any exceptions. There are no shops or restaurants around – next town is in 7km distance. 


(Book your room within our registration form – Please DO NOT contact Friedrichshof!)


Prices per category are incl. full board and calculated from Thursday dinner until Monday lunch. (4 nights/person):


– big single room € 464

– small single room € 424

– 2-bed-room/person € 389

– 3-bed-room/person € 370


Extra night € 67 in any room category.

Extra tourist tax €2,50/night/person).

Flat rate without accommodation but lunch&dinner € 212.

Flat rate without accommodation and without meals € 100.


The rich buffet will offer vegetarian and meat choices each day.

Vegan and gluten free meals are possible, but your options will be limited!



By public transport:

The closest train stations are Zurndorf or Gattendorf. You need to order a taxi in advance! Taxis from station Zurndorf or Gattendorf are quite expensive! Ask us for the phone numbers.

Plan your travel here: fahrplan.oebb.at



Please mark in the registration form if you are interested in a place in the shuttle! 

Departure Vienna main station 15:00, Vienna Airport 15:30. Costs ~25€/ride

Registration form for both workshop and hotel: https://forms.gle/UCi13oWcQnJccjqEA

Refund Policy


Registration Policy

Pre-Registration Required


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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