5Rhythms Workshop


Led by: Andrew Holmes
8 Jun 2019 - 9 Jun 2019
Locatie: St Hugh, 55 Coach Road, Baildon BD17 5HS
Bradford, West Yorkshire, United Kingdom Show map
Organizer: Judy Ballard

I would like to opt-in to receive 5Rhythms Global emails about upcoming events. View our privacy policy.



People let us down, cross our boundaries, or just don’t do what we want them to.. It’s part of life
And then we get angry (if anger is something we allow ourselves to feel)
Or resentful, or blaming, or judgemental. That’s natural
And then it just sits there, that not-rightness, in the space between us
Until we’re ready to let it go 

Sometimes the whole process is very quick
But often it can take us days, or weeks, or even years to find a way through - particularly when the feeling is about someone important
Like a parent, or a child, or a lover, or a friend (or ourselves) 

This weekend we’ll explore the movement of energy from anger to forgiveness - from the initial sense of hurt to the repair of the relationship. We’ll move with awareness through our familiar patterns, and see if we can deepen our understanding of what would serve us better. We’ll look to find more kindness and clarity in our relationships, so our anger can be clean and creative. And we’ll explore forgiveness as a gift we can give to ourselves and others, made from the meeting of our anger and love.


Sat 8th June  11am - 6pm.  Sun 9th 11.30am - 5.30pm
St Hugh's, 55 Coach Road, Baildon  BD17 5HS
Cost:   £110   (£95 if booked by Apr 30th)

plus an open Friday evening:  7th June   7 - 9.30pm.   £12  (£10 if booked with weekend)

To book or with any questions: please contact Judy Ballard at  judyballard@hotmail.co.uk 
                                                                                        or on  (07947) 168916 

“The depth and simplicity of your teaching is stunning”

Registration Policy

Drop In or Pre-Register


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

Close it

Aanmelding nieuwsbrief en mailinglijst

Vul onderstaande velden in om onze nieuwsbrief te ontvangen en om op onze mailinglijst te komen. Klik daarna op Verzenden:
* Verplichte velden

Form Heading