5Rhythms Workshop

Full Circle

Led by: Lynne Adams
22 Mar 2019 - 24 Mar 2019
Locatie: All Saints Event Space, 10 Blackburn Ave
Ottawa, Ontario, Canada Show map
Organizer: Melissa Cornacchia

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From seed to stem to flower to fruit to seed...

Spirals of life.

As we get lost in the day-to-day details of our lives, 

we sometimes forget that life is not a linear process but rather a series of spiralling patterns of EXPERIENCE and RESISTANCE: 

in our cells, in the earth’s waters, in the seasons, in the people around us...

These ENDLESS SPIRALS bring us back to beginnings where we can see things in a new light, and lead us to endings where we can choose the next step.

Big or small, these circles are our journey.

Setting off on a new path, uncertain of the outcome, unaware of the dangers and delights to be encountered, yet certain that this is the way to go.

Finding ourselves back where we started, looking out on a fresh beginning from a familiar place, recognizing we’ve come a long way. 

Somehow the same.

Somehow different.

Somehow changed.

The 5Rhythms wave map guides us as we embody those spirals of energy in each wave, again and again, till we trust that our bodies know these paths. 

We’ll explore the circles within circles, the waves within waves, the rhythms within rhythms, till we find ease in surrendering to the movement of our lives.

From Breath to Body to Beat... FULL CIRCLE.


March 22nd, 23rd & 24th 2019

allsaints Event Space

Bates Hall

10 Blackburn Avenue 

Ottawa ON K1N 8A5

Friday 7pm - 9:30pm

Saturday 11:30am - 6pm

Sunday 10:30am - 4:30pm

$240 Early Bird registration

$275 registration after Feb 22nd

Friday night only: $35

Please contact Melissa for information and registration



Refund Policy

Refund policy:

50% before Feb 22nd, minus admin charge of $35

25% till March 8th, minus admin charge of $35

NO REFUND after March 8th unless YOU find a replacement; admin charge of $35 applies.

Registration Policy

Pre-Registration Required


In een 5Ritmes® Waves Workshop ervaar je de basis van het gehele 5Ritmes spectrum. Tijdens een workshop vindt verdieping plaats van je fysieke expressie, de ritmes en hun polariteiten. VOORWAARDE VOOR DEELNAME: Geen.
PREREQUISITES: No prerequisites required.

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