BESCHRIJVING

In the 5Rhythms heartbeat map, gratitude is the gift of Joy, the fourth E-motion. How to experience Joy, and be grateful, when our lives are full of scary, infuriating and sorrowful circumstances and events?

The answer on the dancing path is to move with and through the fear, anger and sadness into an ever deepening sense of joy. 

We’ll let compassion be our guide as we are encouraged to stay present and curious to our current experience as it unfolds, and play with different emotional landscapes in a full hearted embodiment adventure!