BESCHRIJVING

Have you experienced loss and the natural emotions of sadness, anger, fear, and love? How do you process your losses and move through your life? Many of us have not yet found safe and effective ways of expressing these emotions and we can feel burdened, both emotionally and physically, with the cumulative weight of our unfinished business.

Using the tools of the 5Rhythms movement practice combined with a process of grief work grounded in emotional presence, non-judgment, and supportive witnessing, participants will come together in a safe space to help heal mind, body, and spirit:

Lucia is a dancer and Trauma Sensitive mindfulness teacher with more than 25 years of global teaching experience. She will facilitate the 5Rhythms movement practice as a way of experientially accessing and transforming the emotional states that come with grief.

Peter is a physician with more than thirty years of experience in HIV/AIDS, palliative care, and grief work for caregivers, and was certified as a 5Rhythms teacher in 2021. He will facilitate an exploration of stages of grief, using story-sharing as part of releasing and working through losses.

The weekend also includes didactic and experiential sessions focused on natural and distorted emotional responses to grief, caregiving vs. caretaking, and more.

Please bring photos or other mementos of anyone whose memory you would like to bring into the workshop.

Suggested Reading: Surviving The Fall by Peter Selwyn, Dancing With the Dharma Edited by Harrison Blum, Maps to Ecstasy by Gabrielle Roth