5Rhythms Workshop

Heartbeat : The Heart is a Compass

Led by: Peter Fodera
15 Feb 2019 - 17 Feb 2019
Locatie: Gibney Dance, 53A Chambers St.
New York, New York, United States Show map
Organizer: The Moving Center New York

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Heartbeat : The Heart is a Compass

The heart does not comprehend boundaries and, like a compass, It only points in the direction that feels 'true.'

In this workshop we will explore the breath and gift of our emotions. How can we provide space in our bodies for emotions to move through us? How can we use our heart as a compass to navigate the waters of our emotional body?

Emotions are fluid and Heartbeat is an opportunity to creatively explore our instinctive, intuitive and embodied responses. By moving with our emotional bodies rather than denying, resisting or pushing them down, we physically experience our feelings rather than think them. Holding on is exhausting....Letting go is full of possibilities. By surrendering our bodies to the dance, we release what is being held in our hearts, discover a greater awareness and find a more courageous way to live and love.



Friday February 15 - 7-9.30PM
Saturday February 16 - 11AM-5PM
Sunday February 17 - 11AM-5PM

Location: Gibney Dance
53A Chambers St. 

New York City

$210 Early bird pricing if paid in full by January 15, 2019
$245 after January 15, 2019

To register: https://5rhythms.wufoo.com/forms/the-heart-is-a-compass/

Prerequisites:15 Hours of Waves classes or a weekend Waves workshop with a certified 5Rhythms teacher. 

This workshop will count as Heartbeat towards teacher training prerequisites. 

For more info email Henya: TMCNY@5Rhythms.com

Refund Policy

For a full refund minus a $50 processing fee, you must cancel at least 4 weeks in advance of this workshop. For a full refund minus a 50% processing fee you must cancel at least 2 weeks in advance of this workshop. Within 2 weeks of this workshop all refunds will be subject to participant replacement. If you do not show up for the workshop without communicating and we were unable to fill your spot, your money will not be refunded.

Due to limited space, in the event that a waiting list is necessary, only fully paid registrations will take priority. We will contact you directly if you have not paid in full and we have less than ten spots left.

In the event that the organizer cancels this workshop, for any reason: 

A full refund of the tuition fee received from a participant will be made.

The organizers will hold no financial responsibility for the participants travel expenses.

Every attempt will be made to give as much prior warning of cancellation as possible.

If you have any questions, please send an email to tmcny@5rhythms.com

Registration Policy

Pre-Registration Required


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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