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5Rhythms Workshop


Heartfelt

Waves, Heartbeat
Led by: Natalie Poole
28 Sep 2025
Locatie: The Masonic Lodge, 8 Davies Street, Brunswick
Melbourne, Victoria, Australia Show map
Organizer: Natalie Poole


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KAART

BESCHRIJVING

 Heartfelt: A Workshop from the Heart

A 5Rhythms® journey from Waves to Heartbeat

What is Heart asking of you? Are you listening?

What is the shape of your Heart’s dance? How does Heart dance us?

In this one-day workshop, we move from sensation to emotion, from cellular awareness to heartfelt expression. Beginning in the terrain of Waves, we root ourselves in the body—tracking sensation, breath, and rhythm. From here, we open to the emotional landscape of Heartbeat, where feeling becomes emotion, and we put it in motion.

We’ll work with our soft centres—the tender, responsive parts of us with stories of vulnerability, and power. Through somatic explorations and 5Rhythms practice, we’ll re-awaken the intelligence of the heart, blood, organs and nervous system to support emotional inquiry, transformation and making meaning.

This workshop invites you to:

Deepen body awareness through movement and sensation

Meet the five emotional gateways: fear, anger, sadness, joy, and compassion

Explore how your heart moves, feels, responds, and restores

Discover the strength of softness and the clarity within emotion

Be witnessed as you unfold from the inside out

Let your body speak. Let your heart move. Let your dance be heartfelt.


All willing movers are welcome.


 



AANTEKENINGEN

 Natalie Poole is is a certified 5Rhythms® teacher and a member of the 5Rhythms Teachers Association (5RTA) based in Melbourne Australia, offering classes and workshops at both Waves and Heartbeat levels. She is a Somatic Movement Educator (Body-Mind Centering®), Dance-Movement Therapist, and Narrative Practitioner. Natalie has assisted the 5Rhythms teacher training. All hours with Natalie count towards the 5Rhythms teacher training path.



Refund Policy

 No refunds, credits considered.


Registration Policy

Drop In or Pre-Register


NIVEAU WORKSHOP DETAILS

In een 5Ritmes® Waves Workshop ervaar je de basis van het gehele 5Ritmes spectrum. Tijdens een workshop vindt verdieping plaats van je fysieke expressie, de ritmes en hun polariteiten. VOORWAARDE VOOR DEELNAME: Geen.
PREREQUISITES: No prerequisites required.

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