BESCHRIJVING

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Movement practice of Gabrielle Roth's 5Rhythms®

HOME-BODY-HEART, 3-DAY HEARTBEAT WORKSHOP

Led by Martina Motl, Certified 5Rhythms® Teacher

“Between the head and feet of any given person is billion miles of unexplored wilderness” Gabrielle Roth, founder of 5Rhythms

On this 3-day 5Rhythms workshop, heart level (Heartbeat™), I will invite you to embark on a circular journey, where we will explore emotions as energy, as a form of power that is part of the univers al human experience.

We will give space to the stagnant energies of emotions that are locked in our organs and held in the cage of our chest. We will invite them to move and, with their breath and expression, invite them to begin to gradually relax. We will navigate between emotional landscapes, without the need to move away from them or push them aside: fear-anger-sadness-joy-compassion. We will give ourselves permission, body and heart, for emotions to once again become our basic language, our sanctuary, our book of wisdom, our home.

WORKSHOP PROGRAM

Starts on Friday, 12th of April 2024 at 19.00. Finishes on Sunday, 14th of April 2024 at 16.00. You will receive a detailed program upon registration.

LOCATION:

Dancepoint Klagenfurt, Rosenberstrase 6, 9020 Klagenfurt

REGISTRATION AND INFORMATIONS:

Ulrike Oitzl-Moser

+43 650 3303667, 5r@oitzl.com

5Rhythmen Kärnten https://5r-kaernten.oitzl.com

WORKSHOP PRICE:

full - 210 €

Early birds until 24th of March - 180 €

Working team – 100 € (limited numbers, with prior agreement)

Only Friday Open Meeting: 25 €*

*for participants of the Workshop, Open Meeting is included into the price

Martina has been dancing since she was little, she started with modern dance in her childhood and teenage years, she continued with music, art and theater education. For a number of years, she was trained in various movement and dance practices, 20 years ago she started the path of a 5Rhythms dancer and to this day remains primarily a student of this practice. She has been teaching rhythms since 2014 (Waves level certificate), 2022 (Heartbeat level certificate). She is fascinated by various knowledges, she taught art history and fine arts at a high school for 16 years, directed several theater performances, and was involved in theater pedagogy. With singing, she moved from choirs to intuitive voice research. She is currently continuing her studies in Expressive Art Therapy. In the workshops, she follows the 5Rhythms map and combines knowledge and inspiration. For the past 9 years, she has been teaching regular meetings in Ljubljana and leading multi-day workshops at home and abroad.

Created by Gabrielle Roth and practiced by thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

A recommended prerequisite for participation in the workshop is danced guided meetings with a certified teacher, Waves level.

Participation in the workshops counts 15 hours or as 3-day workshop, Heartbeat level, for those who are on the path to become a 5Rhythms teacher.

LANGUAGE:

Workshop will be led in English, with translation to German