5RHYTHMS WORKSHOP

When you take a direction, when you embark on a project, there is a phase of commitment that requires persistence and clarity of intention. 

During this day we will explore how to get back to basics, how to purify and simplify. We find clarity through intensity but also through the path of effortless movement. The rhythm of Staccato is a creative learning space that brings aliveness in areas of our life where we might feel resistance and inertia.

We will dance two waves of the 5Rhythms with a break in between. The invitation is to dive into these two waves with clear guidance and have space and time to explore freely.

We will deepen the qualities of movement that the 5Rhythms bring while inviting the dance towards the energy we need in the moment. 

A time to take care of ourselves and feel who and where we are physically, emotionally and mentally. 

The 5Rhythmes Flowing, Staccato, Chaos, Lyrical and Stillness are accessible to all regardless of age or experience of movement, they are a source of ongoing learning about oneself, our relationship with others and our environment.

Bring water, snacks for the break and comfortable clothes to move.

Led by: Guillaume Laplane | 5Rhythms® accredited teacher by Gabrielle Roth since 2008

Guillaume inspires us through powerful movement explorations. He brings the 5Rhythms map in connection with mesmerising landscapes all over the world. With a soft, clear and open-minded style he invites us to connect to a dance that breaks the mould. Giving space to journeys that are true, honest and authentic.

www.guillaumelaplane.com

About the 5Rhythms:

Created by the American artist Gabrielle Roth (1941-2012) and practised by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practise rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practised, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

Gabrielle Roth & faculty: www.5rhythms.com

Location: Yogavin | Reykjavik

Grensásvegi 16

Saturday January 18th from 1 - 6 PM

Fee: 13’500 ISK

To Book your spot: Pay 5’500 ISK HERE + Pay 8’000 ISK cash at the door

Payment link: https://www.billetweb.fr/the-power-of-joy-reykjavik

Contact: guillaume.laplane@gmail.com

Phone info workshop: +33665604718

We are running a retreat until January 6th, you'll hear back from us at that time.