BESCHRIJVING

Intuition appears out of nowhere and it’s disappears, so you have to be here-now to pick it up. 🙂

This is an invitation to bring our attention back to earthy, sensual source of wisdom, connected and tuned into everything around us ~ to our body.

Putting our realities in motion is unleashing our stories written in our muscles and bones. Surrendering to movement awakens our instinctive and spontaneous nature, it teaches us to trust that the process will take us wherever we need to go.

When we become instinctive, we become more intimately connected to the world around us, resonating on the same wavelenght. Allowing feelings to move through us, in all shapes and forms, rocking us to our roots.

We are learning how to use intention, to release obstacles and rearrange everything that is blocking our connection to the deeper inner flow. Tracking the inner truth makes us able to feel the difference between thinking and knowing. The possibility to let go of fixed ideas we have about ourselves is opening a gentle place of our inner strength, finding who we really are on the inside, beyond our ego stories. Intimately feeling all integral parts of ourselves and expanding our field of awareness.

Inhabiting our breath and becoming inspired by the force that moves all living things, we are transforming our inner landscape, into endless source of intuitive potential.

Journeying through the ‘Intuition’ using ‘that holy spark of divine wisdom’ as a guide, we can tap into the timeless wisdom, remembering us to our original state where everything is connected.

“You know the truth by the way it feels.”

ABOUT 5RHYTHMS:

Movement method 5Rhythms® was organically developed by Gabrielle Roth, out of instinct, intuition and interconnections with human beings. It is a philosophy, a perspective of life, an art of expression and a dynamic movement practice, rooted in the principle that our own psyche will heals itself if we move it. Powerful and simple movement meditation that anyone can practice regardless of age, size, ability or physical limitations.

Map of the Rhythms offers "choreography for a dance at the edge" - there are no classical dance steps, but it gives us guidelines for expressive creativity, representing a dynamic state of being.

Maps are a guide for exploring the self through the movement that take us on the journey through our unexplored inner wilderness. By moving the body, we are releasing our emotional arteries into flow, emptying the mind, we develop awareness of the moment, experiencing our natural state of being.

ABOUT THE TEACHER:

The workshop is led by Romana Soldo, certified 5Rhythms® teacher, who passionately explores dance and movement for more than 20 years and taught internationally for more than 10 years;

“This practice taught me how to get out of my own way, in a simple and natural way through movement, to see that the body and my own energy ~ is the best teacher.

This holistic system brings awareness and connection to all levels of my being, becoming the foundation and the central axis of my work. Inspired by this method, I endeavour to create safe space for others to remember themselves back into the body, and in that way to become more spontaneous, heartful and present human beings.”

Reviving the intuition of the body deepens the understanding of one's own being, spontaneously discovers our authentic language of expression, teaches us how to let go of limitations, accept our qualities and gifts, how to become present in the moment allowing the life force to move freely.

For most of her life, she has studied the wisdom of ancient peoples in the fields of spirituality and healing. She has practiced yoga for 30 years. Alongside this, she completed various educations in the field of energetic work and was initiated into different traditional ancient teachings. She was introduced to the field of somatics through Dr. A. LaPierre, which led her into further exploration of the relationship between body and mind through the Body-Mind-Centering school with Bonnie B. Cohen.

For the last 4 years, she has practiced and completed training in Biogeometry with Dr. Karim,(science for measuring the quality of subtle energies and the harmonization of everything that has a form, including our body/organs and space), which is foundation of healing.

She uses these practices daily as spiritual hygiene, for co-creating her life path, and for developing her own potential.

PRACTICAL INFORMATION & REGISTRATION:

The workshop is led in English.

This workshop is a 2-day Waves level towards professional teacher training.

Dates/ hours:

Saturday October 3rd 2026 - 11:00 to 18:00

Sunday October 4th 2026 - 11:00 to 17:00

LOCATION:

Bucharest, ROMANIA

The exact location will be communicated to the registered participants.

PRICE:

160 € if booked before September 19th;

175 € full price after this date

Discounts:

• 2 people registering at the same time: 10% of the current ws price

• 3 or more people registering at the same time: 15% of the current ws price

BOOKING & INFO: Dana Costea

dana.costea.dance@gmail.com

+40 724 312 825 (WhatsApp message or SMS)