Surrounded by the mystical, ancient red rock desert of Moab, Utah, we journey on a vision quest to unearth our hearts and reclaim our aliveness.

Friday 7 - 9:30 pm

Saturday 10 - 5 + Night session under the stars

Sunday 10:30 - 5:30

This is a 1 day Waves, 1 day Heartbeat workshop.

Some embodied practice and/or 5Rhythms exoerience needed. Please contact me to see if you are ready for this work.

In this workshop, we integrate the energy of the elements Earth, Air, Fire, Water and Ether with the Heartbeat map. We move with the primal wisdom of our emotions, experiencing them as the natural rhythms of life. Finding our ground, we tune into the instinctual Fear that protects us. Igniting our fire and passion, we access the Anger that defends us. Surrendering to the water element, our tears and Grief release us. This release then allows us to be uplifted by the quality of air and Joy. Landing in Stillness, our hearts dissolve into limitless ether and Compassion.

We invite our emotions as energy, as power. The journey is more about moving energy than personal stories. In Heartbeat, we practice releasing our hold on our emotions and their hold on us. It is an opportunity to transform our relationship to our patterns and set ourselves free. The dance floor will be a safe container where we welcome, express and release many feelings with compassion.

COVID - Limited to 25 dancers. Participants are asked to wash and sanitize their hands.. You are encouraged to wear a mask if you are not vaccinated. Participation is at your own risk. Please do not come if you are feeling ill. The space is big with high ceilings so air circulation is good.

$195 Early Bird by May 31st

$240 Full Exchange