5Rhythms Workshop

New Dawn

Led by: Heeraa Sazevich
19 Jan 2019
Locatie: The Dance Project, 2477 Fort Union Blvd #105
Salt Lake City, Utah, United States Show map

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“It’s a new dawn, it’s a new day, it’s a new life for me and I’m feeling good.” ~ Nina Simone 

Every day we wake up, not just the beginning of a new year, is a new dawn full of creative potential. What if we lived more in relationship to out-of-the-box, limitless possibility and not resolutions, goals and results? What patterns and habits might keep us from daring to dream bigger? How can we daily keep things fresh and fascinating for ourselves? Discover new ways of moving, both physically and mentally, via this 5Rhythms workshop. By embodying the universal rhythms, Flowing, Staccato, Chaos, Lyrical & Stillness, we explore the nature of who we are and how our energy moves or gets stuck. Bringing loving awareness through our body’s intelligence generates transformation. Break through to greater possibilities through this simple, powerful and healing practice. 

Open to all abilities & levels of experience. 

“Between the head and feet of any given person is a billion miles of unexplored wilderness” ~ Gabrielle Roth

7:00 - 9:00 pm Friday

11:00 am - 5:30 pm Saturday


Package DEAL: *Friday night, Jan 18 dance + workshop = $115 for both

*Friday night Sweat Your Prayers 7 - 9 pm in the same location. Friday $20

Paypal to heeraa@5rhythms-heeraa.com or contact for other options



Refund Policy

If canceling a week prior to the event, $20 processing fee will be deducted for a refund. 

Registration Policy

Drop In or Pre-Register


In een 5Ritmes® Waves Workshop ervaar je de basis van het gehele 5Ritmes spectrum. Tijdens een workshop vindt verdieping plaats van je fysieke expressie, de ritmes en hun polariteiten. VOORWAARDE VOOR DEELNAME: Geen.
PREREQUISITES: No prerequisites required.

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