BESCHRIJVING

Each day, we will move through one rhythm of the Wave—Flowing, Staccato, Chaos, Lyrical, and Stillness—using movement, somatic healing practices, and family constellations to explore what supports and what blocks us from fully embodying each energy.

We'll explore:

• Where did we inherit rigidity instead of flow?

• How were boundaries or power suppressed in our family line?

• Was chaos a source of fear or familiarity?

• Were joy and lightness allowed, or lost?

• And where did we disconnect from stillness and source?

Through the lens of the wave-level map of the 5Rhythms®, we will explore how attachment wounding shows up in our body posture, in the rhythms we avoid, and in the ones we cling to. With the fusion of Family Constellation processes and the body-based wisdom of the 5Rhythms®, we’ll explore how intergenerational trauma is embodied in our muscles, our breath, our movement patterns—and how it blocks our flow, our capacity for love, and our sense of belonging.

Each day will include a deep dive into the energetic and symbolic meaning of the rhythm itself, helping you understand how your relationship to it is a mirror into the places where your lineage still holds unprocessed trauma—and how, instead of releasing it, your body has been carrying it.

This is not just a dance retreat. It is a passage into your rhythm, your ancestry, and your soul’s deepest healing.

Each day includes:

• 5Rhythms® wave-level practice 

• Midday constellations and somatic processes

• Evening ritual or dance​

Who This Is For

This retreat is for dancers, seekers, cycle-breakers, therapists, empaths, and embodied souls who:

 • Feel bound by family patterns they can’t name but deeply feel

• Want to move trauma out of the body in sacred, creative ways

• Crave community healing that honors both individuality and ancestry

• Are ready to reclaim what is theirs to live

INVESTMENT

• USD $1500 regular rate 

• USD $1250 Early Bird (ends January 14)

• USD $1000 5RTA (pre-approval required)

• USD $800 for crew