Through the map of 5Rhythms®, we will move through the rhythms—

Flowing, Staccato, Chaos, Lyrical, and Stillness—

Exploring how each one offers a different doorway into support, presence, and inner steadiness. From rooting into the body, to expressing yourself fully, to trusting the movement of change, this practice becomes a living pathway back to yourself. Complementing the 5Rhythms® Wave dance, 

Yoga, SOMA Breath® and Ritual Theatre will be part of the modalities that we will play with. Together, these practices weave a weekend of movement, rest, connection, and discovery. 

This workshop is open to all levels—no prior experience in 5Rhythms®, yoga, or breathwork is needed. You are invited exactly as you are.

 The 5Rhythms® map is a dynamic moving practice.