5Rhythms Workshop

Return of the Light

Led by: Ruth Hirst
28 Dec 2018
Locatie: St Luke, Hilmarton Road, West Holloway, London, N7 9RE
London, United Kingdom Show map
Organizer: Ruth Hirst

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'Return of the Light' is a 1  day workshop where we will dive deep into the 5Rhythms® Movement practice.

A time to come back to ourselves. Listening to the deep wisdom of our bodies, taking time to reflect over this year, connecting and honouring to the dark, restful places, digesting and releasing so we can honour our fire, in the return of the light. Feeding the fire of new possibilities... creating dreams of intention in new beginnings for the coming New Year....

We shall move with the 5Rhythms® creative dynamic movement practice that is a catalyst for change..an exploration to receive ourselves just as we are, to respond to another, to release what we no longer serves us, so we can rise, letting ourselves take the space we need and finally coming back in, to reflect, to come home to ourselves... our body, mind, heart and soul..


Please join us on the cusp of New Year for this 1 Day 5Rhythms® movement exploration, moving with our fluidity, finding our shapes and releasing what needs to let go, so we can embrace the possibilities of new beginnings.. 

Our refuge for the day will be at St Luke's Church, corner of Penn Road and Hillmarton Road, West Holloway, London, N7 9RE (This is a beautiful space with a wooden oak sprung floor and under-flooring heating. It's a delicious space to move in.

All are welcome..

Time: 11.00am - 5.00pm

£60/ £55/£45 (concessions) - Last minute, can pay on day.. Cash preferable, but can  pay by card. Please be early as after 30 minutes, door will close.

Still a few spaces left.


If interested, please contact myself, Ruth Hirst, on

Email: ruth.dancealive@yahoo.co.uk 

Mob: +44 7956 102 032 to get more information and make a bank transfer.

Coming on the day, please bring: 

Warm comfortable clothes to dance and sit about in. Make sure you bring extra layers, if you think you will need to keep warm and and towels if you sweat a lot. There is underfloor heating, so we can rest and be warm! A cushion or blanket if you also need. 

A journal & pen

Some art materials, if you have specific things you would like bring

A pair of scissors (if possible)

A scarf

Water bottle

Food to share -  (teas & coffee will be provided)

A journal

There will be art materials that will be brought on the day that can to used. 

No prerequisites. All Welcome, whether you are a beginner or experienced dancer, just bring yourself, your curiosity and an openness to come on this journey..

Look forward to spending a day to dive deep into listening, reflecting and being together...

With love,


A little about Ruth: Ruth has been dancing 5Rhythms for 18 years and has been teaching since 2010. She is also an accredited Soul Motion teacher, registered since 2016, a dramatherapist and artist. Lives in London with her partner and cat!

Testimonials: 'Ruth's teaching enables me to accept my body as a vehicle of expression, enabling it to unravel and release in the beautiful and safe space provided, is an experience unlike any other' (M. Hindocha) 

'Thanks again for the workshop. I'm very glad I came, it felt like a real chance to reflect and move with what is within me at this point in time. I really enjoyed the mixture of activities through the day, and was very sad to leave when it came to the end' (HPJ) From 'Return of the Light 2016)

Ruth's has a beautiful way to encourage everyone to move with what is. I found myself with a lot of tenderness reflecting over my last year, positivity for new ways of being, and a big Yes, in moving forward with my life right now.. Thank you Ruth, it was an amazing workshop' (Claire R) (From Return of the Light 2016)



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In een 5Ritmes® Waves Workshop ervaar je de basis van het gehele 5Ritmes spectrum. Tijdens een workshop vindt verdieping plaats van je fysieke expressie, de ritmes en hun polariteiten. VOORWAARDE VOOR DEELNAME: Geen.
PREREQUISITES: No prerequisites required.

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