5Rhythms Workshop


5Rhythms Moon Lodge, Honoring he Sacred Feminine

Waves
Led by: Lucia Horan
3 Aug 2018 - 5 Aug 2018
Locatie: Esalen Institute, 55000 HWY 1
Big Sur, California, United States Show map
Organizer:


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KAART

BESCHRIJVING

 Join us as we journey into the Moon Lodge, an exploration of tribal and ritual healing for women. How empowered do you feel as a woman navigating this world? What is your relationship to the feminine and her wisdom? 

In a time of patriarchy many do not feel the freedom to be fully empowered. The 5Rhythms is a direct path to embodiment and empowerment. By showing up in a practice of presence one can begin to clear the past and live fully in the present. 

This workshop will be about celebrating the body of Woman and the sacred feminine within. Through self-care, dance, meditation, ritual baths, and sharing circles, we will explore in the Sisterhood of our humanity. We will poultice the wounds and celebrate the great gifts of our ancestors. 

The 5Rhythms is a moving meditation practice, a map of how energy moves. It shows us the patterns, rhythms and cycles of life, Flowing, Staccato, Chaos, Lyrical and Stillness®. 

Lucia will also integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms®. The Buddha encouraged us to bring wise attention to every aspect of our lives. 

In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms, we engage in mindfulness while in motion. The 5Rhythms is a map that teaches us how energy moves. The two polarities of moving and sitting meditation together mirror the dance of life and open the door to peace, well being and balance. 

No experience is required. All workshop hours contribute to 5Rhythms® teachers training prerequisites.



AANTEKENINGEN

 Registration opens six months prior.

Refund Policy

 


Registration Policy

Pre-Registration Required


NIVEAU WORKSHOP DETAILS

In een 5Ritmes® Waves Workshop ervaar je de basis van het gehele 5Ritmes spectrum. Tijdens een workshop vindt verdieping plaats van je fysieke expressie, de ritmes en hun polariteiten. VOORWAARDE VOOR DEELNAME: Geen.
PREREQUISITES: No prerequisites required.

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