5Rhythms Workshop

5Rhythms Shadow & Light (Heartbeat In Training)

Heartbeat in Training, Waves
12 Nov 2021 - 14 Nov 2021
Locatie: Sli Na Bande, Slí na Bandé Kilmurry Newtownmountkennedy Co. Wicklow A63 DD78 Ireland
Newtownmountkennedy, Wicklow, Ireland Show map

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 Dancing the 5Rhythms is a practice—a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.

They say that a picture tells a thousand words. One deep dance tells millions.

In dancing 5Rhythms you can unearth a freestyle movement vocabulary rooted in unexpected, fresh ways of moving—visceral and highly personal.

In dancing 5Rhythms you can track perceptions and memories; seek out gestures and shapes; tune into instincts and intuitions. 

They reveal ways to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. 

They reconnect us to cycles of birth, death and renewal and hook us up to the spirit in all living things. 

They initiate us back into the wisdom of our bodies and unleash movement’s dynamic healing power.

In dancing 5Rhythms the body becomes our spiritual path. 


Weather permitting, we'll have  a bonfire &  hot tub, there is also a pond here for swimming and woodland walks

Friday we meet at 5PM for a light meal before class.

(Your meal can be put aside for you).

We start  at 7PM till 10PM.

Saturday we start at 10.00

Sunday we start at 10.00 & finish at 6PM.

Refund Policy

Full refund or change of workshop if I can give that spot to another a  FULL week BEFORE the workshop starts OR because of exceptional circumstances.

Deposit non refundable.

Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms® Heartbeat Workshop is the opening of our emotional world and focuses on how each Rhythm corresponds to the essential emotions: Flowing/Fear, Staccato/ Anger, Chaos/Sadness, Lyrical/Joy, and Stillness/Compassion.

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