5Rhythms Workshop

5Rhythms creation through dance

Led by: Naomi Lishman
15 Jan 2021
Locatie: bellingen memorial hall, hyde street bellingen
Bellingen, New South Wales, Australia Show map

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 So this is happening next year 2021...a full day of exploring the rhythms, releasing the inner critic and putting pen to paper.....https://www.bellingenshireartsweek.com/.../5rhythm-dance.../ bookings through this link: https://www.trybooking.com/BMIPM


 Creation through Dance. A one day dance workshop aimed at quietening the mind.

Naomi Lishman 

Friday 10th January 10am - 5pm Bellingen Memorial Hall

Essentially this is a workshop to remove barriers to creation, with a particular focus on quietening the inner critic and moving for the left brain way of analysing, judging and planning to the right brain where creativity, intuition and imagination flow.

Participants are provided with instruction on the 5Rhythms. We will start with an hour’s warm up free style dance activity, following the 5Rhythms wave of music. 

Each hour is focused on a particular rhythm and participants use pens, paper to express thoughts, feeling, images, drawings on paper. 

Participants should bring their own lunch. We will have one hour break at lunch time and 15-30 minutes for morning and afternoon tea (Light snacks will be provided)

COST : $130 (dependent on numbers) minimum of 15 people. Optional community dance class on Friday evening for extra $10 for workshop participants. 

BOOKING REQUIRED : yes - email contact below 

5Rhythms Community Dance Class 

Friday 10 January Time: TBA (evening) Bellingen Memorial Hall 6-7:30pm Join in with the regular 5Rhythms dancers who move together twice a month 

Contact Phone: 0412821521
EMAIL naomilishman@hotmail.com WEBSITE : 


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In een 5Ritmes® Waves Workshop ervaar je de basis van het gehele 5Ritmes spectrum. Tijdens een workshop vindt verdieping plaats van je fysieke expressie, de ritmes en hun polariteiten. VOORWAARDE VOOR DEELNAME: Geen.
PREREQUISITES: No prerequisites required.

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