5Rhythms Workshop

River of Sorrow

Led by: Alex Mackay
8 Mar 2019 - 10 Mar 2019
Locatie: Newort Memorial Hall, West Street,
Newport, Pembs, United Kingdom Show map
Organizer: Jenny Harries

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River of Sorrow - Opening the Sadness Maps. Live music from Joseph Caswell.

Allowing the energy of sadness to find expression and release in our dances, as well as all the other feelings awoken by loss - however slight or life changing. You might be dancing with individual and collective sorrow.

Following weight and softening in our movement, taking our time to see what unfolds, embodying acceptance, trust and dignity.

This weekend will include some time outside with the river and the sea, letting our wishes and feelings be carried by water into a greater whole.


 Newport, Pembrokeshire is a beautiful place with campsites and lots of other accommodation if you are travelling to dance with us.

                                                                      £115/£100 concessions

                           £20 reduction if booked with £50 deposit by 10/2/19

March 8-10, 2019

Optional open class on Friday night 

Saturday 1-7

Sunday 11-5

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In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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