5Rhythms Workshop


Heartbeat, Waves
Led by: Silvija Tomcik
13 Dec 2018 - 15 Dec 2018
Locatie: Bechara Studio – DIP : Friday & Saturday, Sheikh Mohammed Bin Zayed Road (E311 Road)
Dubai, United Arab Emirates Show map
Organizer: Lina Nahhas

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 “Surrender means letting the body become fully alive and free.” Alexander Lowen


On this workshop, guided by both Waves as well as Heartbeat maps, the invitation is to dip into and find that sweet point of surrender in each of the 5Rhythms, both in its physical expression as well as its emotional space.

To dance Flowing so fully, so committed, that we let go of all we know about Flowing, all our Flowing dances that we have ever danced, swept by the full aliveness of a bigger life dance.

To trust the heartbeat of Staccato, going straight to the heart and from the heart, and directly to what really matters in the moment’s fullness and all that it holds in its truth.

The search in Chaos for what is needed to let go of to find our freedom, find our peace of mind…diving well under the constant chatter of the mind, for that deeper trust carried in the belly from the moment the body is conceived into this life; that trust in a bigger cosmos, trust in nature’s unfolding, trust in both the softness and the strength of pure SURRENDER.

And then, what is on the other side, what is that collateral beauty coming after a genuine physical as well as deeply felt full surrender, the only kind of surrender actually? Lyrical taking us by the hand into the space that opens up inside and outside of us. Nobody else can take us there but our own leap of faith.

And landing into the Stillness, where we can accept what we already knew, where the answer is simple, where silence is vibrating and holding us. Again and again.

I really hope and look forward to meet you in this dance. Welcome!


“Surrendering to the movement practice teaches us to trust.” Gabrielle Roth


No previous experience of 5Rhythms needed and is welcome.

Workshop hours counts towards Teacher Training prerequisites in 1,5 day of Waves and 1 day of Heartbeat



Urban Tribe Studio – Al Quoz: Thursday evening only

Bechara Studio – DIP : Friday & Saturday


Date & Time

Thursday December 13 : 7-9 :30pm - Open Waves class led by Thierry Francois

Fri & Sat December 14&15 : 11am-6pm



1350 Dhs Full Workshop (includes Thursday)

1150 Dhs Early Bird if paid by November 29

200 Dhs for Thursday only

Refund Policy


Registration Policy

Pre-Registration Required


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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