5Rhythms Workshop

Sanctuary ~ Path of the Heart

Heartbeat, Waves
Led by: Ann Kite
29 Dec 2018 - 1 Jan 2019
Locatie: Carderock Springs Swim and Tennis Club, 8200 Hamilton Springs Court
Bethesda, Maryland, United States Show map
Organizer: Ann Kite

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It is true, our bodies cannot lie.

They are equipped with so much wisdom, that we sometimes shut down, numb out, block, deny or avoid . . . but the body’s message stays, the heart’s message stays. Enduringly, they send their messages again and again:

This way, let this go.
Notice what you love, notice what you feel.
Have courage to share the depths inside you.

This New Year’s we will as a community go where we have not gone before. Inside ourselves we will gather wisdom’s teachings and bring them out to light the way on our path. We will draw forth the courage to be our truest selves - the courage to let go of what does not serve - the courage to walk toward that which we love, even when fear walks right beside us.

We will use ritual, dance, art, and sound bathing to get closer to the truth. We will see more of what is there inside and bring what we find to this life we live... to walk toward fulfilling moments and fulfilling relationships with full presence and love.

Closer to compassion.
Closer to forgiveness.
Closer to courage.
Closer to healing.

The dance will light our way.



Refund Policy

Refunds will be given, minus a $50 service fee, until 7 days before the workshop begins. Email Ann to request a refund: ann@ann-kite.com.

Registration Policy

Drop In or Pre-Register


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

Close it

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