BESCHRIJVING

5Rhythms® initiates us back into the wisdom of our bodies and unleashes the dynamic healing power of movement.

IFS offers a framework for understanding and healing by helping us facilitate a journey of self-discovery, compassion, and ultimately, liberation from the weight of the past.

Somatic IFS recognizes that the body holds memories, emotions, and experiences that can be accessed and processed through body awareness, movement, breathwork, and touch.

This evening workshop brings together all three of these incredible healing modalities to offer a light and playful gateway into the wise and compassionate witness that lives within (in IFS called Self energy). We also will explore a creative pathway into "legacy burdens" (limiting beliefs, emotional wounds, or dysfunctional relationship patterns that can show up in our lives without our conscious understanding of where they come from).

Together we will move through a 5Rhythms wave to open and expand and drop in some embodiment practices from Somatic IFS that encourage your body's natural impulse to restore balance and healing.

About Lucine Eusani:

Lucine is an Embodiment Facilitator, a Somatic Internal Family Systems Therapist and Psychedelic Integration Specialist. Originally trained as a mediator, with a MA & MPhil in conflict resolution, Lucine spent a decade in South America working in mediation, facilitating conflict resolution trainings, offering trauma informed yoga, and studying indigenous Amazonian shamanic traditions.

She has 2 decades of experience facilitating embodiment practices for working with trauma. In 2015 she certified as a 5Rhythms teacher & teaches weekly classes as well as international workshops. She trained in Internal Family Systems therapy (Level 1 & 2), as well as Step 1 & 2 Somatic IFS.