5Rhythms Workshop
Self/Centered
KAART
BESCHRIJVING
The 5Rhythms® practice invites us back into the wisdom of our bodies and unleashes the dynamic healing power of movement.
IFS offers a framework for understanding and healing by helping us facilitate a journey of self-discovery, compassion, and ultimately, liberation from the weight of the past.
Somatic IFS recognizes that the body holds memories, emotions, and experiences that can be accessed and processed through body awareness, movement, breathwork, and touch.
This workshop brings together all 3 of these incredible healing modalities to offer a light and playful gateway into the wise and compassionate witness that lives within (in IFS called Self energy) We also will explore a creative pathway into "legacy burdens" (limiting beliefs, emotional wounds, or dysfunctional relationship patterns that can show up in our lives without our conscious understanding of where they come from).
Together we will move through a 5Rhythms wave to open and expand and drop in some embodiment practices from Somatic IFS that encourage your body's natural impulse to restore balance and healing.
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AANTEKENINGEN
Comfortable clothes and layers to adjust your comfort levels for moving & sitting
A cushion for added comfort during seated exercise
A notebook and pencils/pens for writing & drawing
Looking Ahead: After the workshop, you might want to continue exploring IFS with the support of a therapist such as myself or one based in your area. The IFS Therapist Directory is a great resource to find a practitioner near you. IFS Directory | IFS Institute
We can’t wait to see you at the workshop to embark on this journey together.
Refund Policy
Registration Policy
NIVEAU WORKSHOP DETAILS
PREREQUISITES: No prerequisites required.
