5Rhythms Workshop

"THE ART OF THE HEART" 5 Days Heartbeat

Led by: Silvija Tomcik
2 Oct 2019 - 6 Oct 2019
Locatie: Friedrichshof, Römerstraße 2
Zurndorf, Austria Show map
Organizer: Irene Seewald

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 “To befriend our feelings, we can dance them, sing them, act them, write them, and paint them; we can creatively explore and celebrate them.” Gabrielle Roth


On this workshop, we will connect our body with our emotions that come our way, through different creative and healing ways (dance, working with clay, voice work, water colours, ritual theatre, writing, massage, movement…). My intention is that we develop more tolerance for feeling our own emotions and find as many different ways to express and communicate them. We will work following Gabrielle Roth’s map of 5 Rhythms and of 5 basic emotions – Fear that protects us, Anger that defends us, Sadness that releases us, Joy that uplifts us and Compassion that unites us.


Flowing is supporting us to feel our emotions through the physical body and how to ground them through the movement. Staccato is teaching us how to shape, express and communicate our heart in different sizes and volumes. Chaos is showing us the way how to go through the emotional waves and how to let them go through us to be into something bigger than us. Lyrical is shining a light to the brighter side, reminding us that this will pass too and that there is so much more space inside our chest to breathe. Stillness is whispering the wisdom of “let it be” and reminding us how very inter-connected we are through our very hearts.



This is a residential workshop, led in English. 

Minimum 20 hours of Waves or one Waves weekend.

This workshop counts towards future 5Rhythms® trainings as a 5 days Heartbeat.

Workshop prices: Full price is 340 Euro, early booking price until 20th of August is 290 Euro Working price is 190 Euro.

There is 20% discount for 5Rhythms teachers and Space Holders. 

HOTEL Friedrichshof

Single room incl. full board 380€, half board 335€

Double room incl. full board 348€, half board 303€

3-bed-room incl. full board 325€, half board 280€

Wooden house

There are also a few places in a very simple accommodation, some minutes walk from the hotel and dancing space. Double room incl. full board 200€. You can choose vegetarian or meat option each day. Vegan and gluten free meals are possible. 

The Friedrichshof hotel and dancing space is located in the midst of a beautiful 25ha area, 60 km south east of Vienna and 6 km from famous Lake Neusiedl. We will enjoy high level standard accommodation, delicious food, sauna and rich nature around. We will organize a shuttle from Vienna Airport and there are taxis from the closest train stations.


Refund Policy


Registration Policy

Pre-Registration Required


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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