Using the physical map of 5Rhythms, we will explore the territory of our feelings, discovering how our fear, anger, sorrow, joy, and compassion move. Befriending and somatically moving emotions sets us free to be present and available for life's mysterious unfolding to happen. The 5Rhythms dance gives us a fun, creative, and physical way to practice expressing ourselves so that we may live authentically and spontaneously in the moment. Together we will cultivate a safe space to dance, discover, and quietly integrate the dynamic presence of the undefended heart.
October 4-6, 2019
Friday 6:30-9p | Saturday 11-5 | Sunday 10-4
1425 24th St. | Clara Auditorium
$225/ early bird $185 before September 15th
Register at https://www.centeredsacramento.com/workshops