5Rhythms Workshop

Through Shadows

Waves

Led by: Gloria Glo

8 Nov 2025

Locatie: Kitsilano Neighbourhood House, 2305 W 7th Ave, Vancouver, BC V6K 1Y4

Vancouver, British Columbia, Canada Show map

Organizer: Gloria Glo

Website: https://www.gloriaglo.com/throughshadows

Contact Phone: 6043180617

KAART

BESCHRIJVING

We often crave freedom, release, connection—but what happens when life mirrors back what we don’t want to see?

The stuckness, the control, the overwhelm, the pretending, the disconnection. Too often, we move through our days without noticing the shadow moving through us—shaping our choices, our reactions, our relationships—without our consent. Through Shadows invites us to sharpen our seeing. To pause the autopilot. To recognize when we are no longer fully present, and to meet the patterns we thought we’d escaped with curiosity, awareness, and courage.

This one-day intensive offers a map for navigating the undercurrents that live in each rhythm. We won’t name or shame the shadows—we’ll study them, feel them, move them. We’ll explore the subtle and not-so-subtle ways they show up in our bodies and relationships, and learn how to shift them through conscious embodiment. Because the first step to transformation is simply this: to look. To tell the truth in motion. To meet the shadow not with judgment, but with fierce curiosity—and the willingness to keep dancing.\

IN THIS WORKSHOP YOU WILL

Learn to recognize the subtle signs of shadow when it appears in your life or movement
Explore each rhythm as both medicine and mirror—revealing where you’re free and where you’re stuck
Identify patterns and habits that influence your decisions and behavior
Develop strategies to work with resistance and obstacles effectively
Strengthen your awareness of how actions and choices are influenced by unconscious patterns
Discover how engaging with the shadow can improve clarity, focus, and intentional living

Investment

$165 Early-bird (ends Sept 30)

$185 Regular

Registration through the website

AANTEKENINGEN

This work isn’t just for the dance floor. The shadows we encounter in movement mirror the patterns, fears, and resistances that shape our lives off the floor. By learning to notice them, to meet them with curiosity rather than judgment, we build the capacity to move with more presence, clarity, and freedom in everything we do. Dance becomes a laboratory for understanding, integrating, and transforming the parts of ourselves we often try to ignore.

“Everyone carries a shadow, and the less it is embodied in the individual's conscious life, the blacker and denser it is.”

— Carl Jung, Psychological Aspects of the Personality

Refund Policy

Registration Policy

Pre-Registration Required

NIVEAU WORKSHOP DETAILS

In een 5Ritmes® Waves Workshop ervaar je de basis van het gehele 5Ritmes spectrum. Tijdens een workshop vindt verdieping plaats van je fysieke expressie, de ritmes en hun polariteiten. VOORWAARDE VOOR DEELNAME: Geen.
PREREQUISITES: No prerequisites required.