Unwind, Relax, Rest
27 Apr 2019 - 28 Apr 2019
Locatie: Ashe House , Corduff, Lusk, Co. Dublin Eir Code K45 TK85
If resting was as important to us as activity, we would all be more at peace with ourselves. We would prioritise being good to ourselves. Shifting lifelong patterns of going, going can be a one step forward two steps back dance. Yet giving ourselves time to slow down, to unwind, to relax and finally to deeply rest can improve our health and wellbeing.
Cancellation policy: The deposit €50 is non-refundable and non-transferable in all cases, unless a workshop does not take place.
Drop In or Pre-Register
NIVEAU WORKSHOP DETAILS
In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.