5Rhythms Workshop

WHOLENESS

Waves

Led by: Tom Truman

20 Jun 2026

Locatie: The Auditorium at CLARA , 1425 24th St.

Sacramento, California, United States Show map

Organizer: Majica Alba

Website: https://www.centeredsacramento.com/wholeness

Contact

KAART

BESCHRIJVING

In this workshop we turn toward the simple, essential truth, that we are already whole. Through the map of the 5Rhythms®, movement becomes a way to remember, not to perfect or perform, but to return to the body’s innate intelligence. When we surrender to the body’s wisdom , letting breath, rhythm, and instinct loosen the habits that fragment us we open the pathways that reconnect us to our original aliveness.

Throughout the day we’ll weave dance with, embodied inquiry, & journaling amongst the grounding presence of community. Together we’ll explore the places where we feel divided or uncertain, and tap into the deeper current beneath them that is steady, resourceful, and wise. “Wholeness” is an invitation to come home to yourself: to stand in your center, to feel your full range, and to be witnessed in the beauty of your own integrated presence.

Prerequisite: None. All workshop hours contribute to 5Rhythms® Teacher Training prerequisites.

Tom Truman is a Santa Cruz based 5Rhythms® teacher and artisan woodworker whose life and work reflect a deep commitment to embodied expression, creativity and mindful living. Tom first encountered the 5Rhythms in New York in 2007 and has been dancing this practice for nearly two decades, becoming a certified teacher in 2016 and offering regular classes and workshops in Santa Cruz and beyond ever since. https://www.tomtrumandance.com/

Registration

EXCHANGE FOR DAY WORKSHOP

Creating Access not Scarcity: Following the class and economic justice sliding scale created by Alexis J. Cunningfolk, please review and select the price point below that allows you to attend the workshops. Discounts available are on a first come basis (10 discount spaces available) and our hope is to create a space where all can participate so reach out if you need further assistance.

Full Price for one Day $150:  

I am comfortably able to meet all my basic needs, I am employed or do not need to work, I have access to financial savings and have an expendable income and can afford at least an annual vacation. I may struggle at times, but overall I feel financially comfortable.

Partial Discount: $112.50 (25% Discount) Use code WHOLE25 when registering:

 I may stress about meeting my basic needs, but still regularly achieve them, I may have some debt, but it does not prohibit attainment of basic needs, I may have access to financial savings and have some expendable income and can take a vacation annually or every few years.

Full Discount $90 (40% Discount) use code WHOLE40 when registering :  

I frequently stress about meeting my basic needs and don’t always achieve them, I have debt that sometimes prohibits me from meeting my basic needs, I rent lower end properties or have unstable housing, I am unemployed or underemployed without access to savings, I have no or very limited expendable income and cannot afford or have the ability to take time off work for a vacation without financial burden.

Questions? please inquire with an email to Majica Alba.

LOCATION:

CLARA AUDITORIUM

1425 24th Street

Sacramento, CA 95816

TIMING:

Saturday

11:00am-6:00pm

Please plan to attend all day.

There will be time for a light lunch.

AANTEKENINGEN

Refund Policy

CANCELLATION POLICY:

14 Days in advance: Refund, minus a $75 cancellation fee.

Any paid fees, minus $75 can be applied to a future workshop.

No refunds or applied fees less than

14 days from the start of the workshop.

Registration Policy

Drop In

NIVEAU WORKSHOP DETAILS

In een 5Ritmes® Waves Workshop ervaar je de basis van het gehele 5Ritmes spectrum. Tijdens een workshop vindt verdieping plaats van je fysieke expressie, de ritmes en hun polariteiten. VOORWAARDE VOOR DEELNAME: Geen.
PREREQUISITES: No prerequisites required.