BESCHRIJVING

BODY PRAYER - The Body is a Begging Bowl for Spirit

We will gather together in Galway City for a two-hour dive into the 5Rhythms Wave practice to connect to our body through dance, as a prayer to our body wisdom.

When we come back to the wisdom of the body, we get in touch with feelings, sensations, thoughts, that have movement and transform. Our relationship to ourselves, another and each other, changes.

We are able to find new shapes and patterns, which in turn create new neural pathways and new ways of being, thinking and feeling. The dance ripples from the dance floor into our everyday dance of Life. This practice is life changing.

The 5Rhythms practice is a wonderful way to come together in community with other people, to express your unique self in movement and to show up for your body, mind, heart and soul.

A good tonic for the self. I am delighted to return to Galway for a dance-dive together. Galway is the home of my 5Rhythms practice which began twenty-six years ago.

5Rhythms movement is from 12pm to 2pm.

Sunday, 13th September.

Sliding scale: €40/€35/€30

Book Here

The 5Rhythms is a creative, free yet disciplined practice, that will take you out of your head and into your body.

Healing, connecting, awakening, increasing your self-awareness. Your body if it is given the opportunity and space, will know what it needs and how it wants to dance.

Jenny has been moving with this practice for the past 26 years. She found her way into a class in Galway in June 2000 and she trained with the founder, Gabrielle Roth and The Moving Centre in 2007.

She continues to dance regularly for her own enjoyment and exploration. She holds a monthly class in Limerick City and quarterly in Galway City.

She lives in Cloughjordan with her family. She is also a Creative Studies and Community Mental Health lecturer in Applied Social Studies in Carlow College and is very experienced in holding groups.