Welcome to let go of the week and move into your weekend by dancing the 5Rhythms, a dynamic movement meditation. The 5Rhythms: flowing, staccato, chaos, lyrical and stillness, are five different ways of being and moving, which together form a wave of energy. Through conscious movement from the inside out, to mixed music from around the world, we get in touch with our deeper breaths and arrive in the present moment.Through the dance we land in freedom, embodiment and togetherness with ourselves and each other. It is for everyone, there are no special steps to learn, come as you are!

 

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In een 5Ritmes® Waves Workshop ervaar je de basis van het gehele 5Ritmes spectrum. Tijdens een workshop vindt verdieping plaats van je fysieke expressie, de ritmes en hun polariteiten. VOORWAARDE VOOR DEELNAME: Geen.
PREREQUISITES: No prerequisites required.