BESCHRIJVING

DESCRIPTION
The first time I stepped into a 5Rhythms class, I was struck by how free, safe, and creative the atmosphere felt. It was like entering a room where nothing had to be proven and everything was allowed to exist. Afterwards, the food tasted better — and something inside me had awakened. My own creativity. My zest for life!


Today, in the midst of work and family life, 5Rhythms is a lifeline — a place where I replenish my vitality and allow my nervous system to settle. From there, I can meet myself and the world with greater presence and flexibility.

If nothing else, it’s a fun and playful form of exercise. At its best, it’s a deep invitation back to the body’s innate intuition and intelligence — something that always proves useful, whether in the crush of a crowded bus, speaking in front of a group, or simply walking down the street.


The practice has touched me so deeply that in 2026 I am training to become a 5Rhythms teacher. As part of that journey, I am offering my own Emerging Waves classes.


Welcome to Wednesday evenings at CCAP in Stockholm.

We will meet every second Wednesday between August 19 and December 23.
Körsbärsvägen 9, lower ground floor.


Drop-in: Doors open at 18:10 and close at 18:50, please come on time so we can begin together at 18:30.

Price: 275 SEK. Payable on site via Swish or cash (bring the specific amount).
Come as you are. Leave a little more as yourself.
/Anneli


About 5Rhythms Emerging Waves

Emerging Waves is a space held by Anneli Rådestad, 5Rhythms Teacher in Training.
In this 5Rhythm class, you are invited to move through the 5Rhythms with simple guidance, exploring body parts while giving space for your personal expression.
Music becomes the teacher alongside the trainee, supporting your movement practice through the Waves map of Flowing, Staccato, Chaos, Lyrical and Stillness.


Rooted in the teachings of Gabrielle Roth, 5Rhythms® is practiced by tens of thousands of people around the world. It is a movement meditation, a creative path, and a philosophy grounded in the belief that when we move, we heal. Movement becomes both medicine and metaphor—opening space for personal insight and embodied presence.


This practice welcomes every body, every culture, every age, and every level of experience. Wherever the 5Rhythms are danced, a community forms—one that moves together, sweats together, grows together, and supports one another’s freedom and authenticity. Here we meet ourselves and each other with curiosity, kindness, and the courage to be real.

Creativity. Connection. Community.


For Those New to the 5Rhythms®

5Rhythms offers a simple, physical exploration of how the body moves and how movement can free expression:
Flowing — we arrive in our bodies, guided by the feet, learng to trust the ground beneath us.
Staccato — we give shape to our energy, finding clarity, direction, and the confidence to express ourselves physically.
Chaos — we let the body loosen and unwind, allowing movement to release tension and open space inside.
Lyrical — we lighten, lift, and rediscover the natural ease and creativity of the moving body.
Stillness — we soften into quiet motion, listening for what is present in breath, weight, and subtle shifts.


Together, these Rhythms invite us to:

Feel more grounded and connected to our physical body
Release held tension
Discovering new pathways of movement and expression
Increasing agility, ease, and body awareness
Meeting ourselves and others with curiosity
All bodies are welcome. All movement is welcome.


Mentorship Note

Emerging Waves is offered as part of the 5Rhythms Teacher Training Mentorship Program. The Teacher in Training is guided and supported by their mentor throughout their development towards becoming a Certified 5Rhythms teacher.

Anneli Radestad is currently participating in the training path to become a certified 5Rhythms teacher.