5Rhythms 5 class series - The Spirits of the Rhythms
Fridays, 11am-1pm – Paradiso, Ubud
How do the Spirits live in each rhythm? How do we move them? What are they? What quality of breath, what shape, what impulse with what body part do we move with these spirits?
This 5 class-series is an invitation to be open and curious so we can somatically understand the power of the 5 5Rhythms Spirits
Flowing: Free the Body
Staccato: Express from the Heart
Chaos: Empty the mind
Lyrical: Awaken the Soul
Stillness: Embody the Spirit
In the first hour, we explore, we search, we play
In the second hour: we dance a wave