5Ritmes docenten
" We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time.
T. S. Eliot
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Ireland Teacher Community Caitriona Nic Ghiollaphadraig
Gecertificeerde 5Ritmes docent
At last, we are beginning to have scientific information to show the inextricable link between the body and mind in keeping us healthy and fit. As human beings we are meant to be moving. Movement provides the physiological release that we need to bring our bodies back into balanceStudies have also shown that as adult students gain control over their bodies, they also gain control over their lives.For me and many others who have danced with me, the 5 Rhythms has become a way of life, a map of self-discovery, a tool for empowering the self to take responsibility for oneself and to live a life of joy and compassion, savouring each moment to the best of one’s ability.