Anchor Your Attention Letterfrack

5 Rhythms Sunday morning workshop

“The most precious gift we can offer anyone is our attention”.

                                                                                                Thich Nacht Hanh

Attention allows us to plan, preview, monitor and regulate our thoughts, emotions, and actions. It is the first step in the learning process. We cannot understand, learn, or remember that which we do not first attend to, especially if we want to truly learn from our experiences.

For many of us unfoccussed attention has been one of the consequences of the busy lives we live nowadays.

This workshop is an opportunity to reclaim, strengthen and grow our capacity to pay attention in order to contribute to our health and wellbeing.

Venue: Ellis Hall, Letterfrack, Connemara, Co. Galway

Date: Sunday October 20th, 2024. Time: 10.30am to 1pm.

Cost: €40.

Booking: pay through PayPal on www.embodiedbrain.ie

See cancellation policy on Bookings page www.embodiedbrain.ie

Bare Bones Dublin

 One Day Weekend Workshop

We forget how strong and supportive our bare bones are. They are the structure that supports all our movements. Within this workshop we will use the 5 Rhythms Movement Practice as a way to come back to the basic practices of grounding, centring, releasing, making choices, and slowing down.

This day is an opportunity to remember that our body is our first home and the ground of our being. Moving with this awareness brings nourishment and opens up space and time in our busy lives.

Venue: Barbara Ward Clonliffe & Croke Park Community Centre,

9 A Richmond Industrial Estate, Distillery Rd, Off Clonliffe Rd, Dublin 3

Date: Saturday October 26th 2024

Time: 10.30am to 5pm

Cost: €80, €30 deposit to secure a place.

Booking: pay through PayPal on www.embodiedbrain.ie

See cancellation policy on Bookings page www.embodiedbrain.ie