Imagination is powerful. Imagination is healing. All you need is the courage to visualize what should be, and then give yourself to its creation. The result may not be what you expected, but it will be right. ~G. Roth

Wekelijkse Lessen

Periodic Classes

5Rhythms PULSE Next Class 6 Oct 2023 Dublin Catherine Gaynor
Mindful Movement - October Monthly Class Next Class 13 Oct 2023 Limerick Jenny Fahy
5Rhythms MONTHLY Indoor SUNDAY Next Class 15 Oct 2023 Greystones Sherron St Clair
5Rhythms Monthly TUESDAY Class Next Class 17 Oct 2023 Newtownmountkennedy Sherron St Clair
5Rhythms MONTHLY Headphones Outdoors SUNDAY Next Class 29 Oct 2023 Greystones Sherron St Clair
5Rhythms OUTDOOR Headphones Session Next Class 4 Nov 2023 Fermoy Sherron St Clair
Mindful Movement - November Monthly Class Next Class 17 Nov 2023 Limerick Jenny Fahy
5Rhythms Class Next Class 18 Nov 2023 Tralee Sherron St Clair
Sunday Sweat Your Prayers Next Class 19 Nov 2023 Galway Jenny Fahy
Mindful Movement - December Monthly Class Next Class 15 Dec 2023 Limerick Jenny Fahy

Actuele Workshops

5Rhythms Workshop STACCATO

Galway - 20 Oct 2023 to 22 Oct 2023
Sherron St Clair


In Staccato we physically practice the power of masculine energy. It is percussive and strong and promotes connection with the rest of the world. Staccato is the gateway to the heart. It shows us how to step out into the world connected to our feet and our feelings. This rhythm is the ruler of our linear world, the ruler of the warrior part of us, the part of us that shows up as truth and clarity. It is the part of us that stands up for what we care about, who we love, and what we love.

Staccato is the fierce teacher of boundaries. And it is the protector and ambassador of our fluid being. Visually, a man or woman fully embodied in the Rhythm of Staccato is defined, clear, connected and not fearful of the transparent expression of their heart. Whether dancing Staccato alone, in partnership, or in groups—it is always a powerful experience.


LIBERATION - Freedom through Dance

Limerick - 22 Oct 2023 to 22 Oct 2023
Jenny Fahy

LIBERATION - Freedom through Dance

A 5Rhythms One-Day Mindful Movement Workshop in October in Limerick

This 5Rhythms physical movement practice is a great place to explore liberation and freedom in your body and mind and heart.

Together we will explore the following:

* Fluidity in Flowing

* Focus in Stacatto

* Freedom in Chaos

* Funky in Lyrical

* Fullfilled in Stillness

These explorations will be through your body, through creative, dance, expressive movement, rather than through your head.

Moving beyond words.

The workshop counts as six hours of Waves workshops. Jenny is a certified teacher and member of the 5Rhythms Teachers Association.

Sunday, 22nd October 2023 - 11am to 5pm, Dance Limerick Studio


Cost: €75. Concession €65.

Payable in advance

The 5Rhythms is a creative, free yet disciplined practice, that will take you out of your head and into your body. Healing, connecting, awakening, increasing your self-awareness.

Your body if it is given the opportunity and space, will know what it needs and how it wants to dance.

Jenny has been moving with this practice since she found her way into a class in Galway in June 2000 and she trained with the founder, Gabrielle Roth and The Moving Centre in 2007. She continues to dance regularly for her own enjoyment and exploration and growth.

I look forward to dancing with you.


Lokale docenten

Jenny Fahy Cloughjordan, Tipperary Geeft les sinds: 2007 Danst sinds: 2000

“If you can't get rid of the skeleton in your closet, you'd best teach it to dance. - George Bernard Shaw, Irish playwright”

More Information and Schedule
Sherron St Clair Greystones, Wicklow Geeft les sinds: 2014 Danst sinds: 2007

“Nothing happens until something moves. ~ Albert Einstein It is in the PRACTICE of the 5Rhythms that I have come to know it as a safe container to ' Let Go and be Myself. ' Through movement, breath and dance, whatever condition I may be in, shift hap”

More Information and Schedule
Caitriona Nic Ghiollaphadraig Dublin Geeft les sinds: 1997 Danst sinds: 1990

“ We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. T. S. Eliot ”

More Information and Schedule
Irene Ward Dublin Geeft les sinds: 2014 Danst sinds: 1997

More Information and Schedule
Catherine Gaynor Dublin, Dublin Geeft les sinds: 2014 Danst sinds: 1999

“Into the Wind... Walk as if you are kissing the Earth with your Feet ... ”

More Information and Schedule
Tony O Sullivan Tralee, Kerry Geeft les sinds: 2016 Danst sinds: 2000

More Information and Schedule
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