Relax with Uncertainty

5 Rhythms Sunday Morning Workshop in Letterfrack.

Right now, the world is tossing, trembling and tumbling; huge, unprecedented

changes are hurtling us into an unknown future. The 5 Rhythms® movement

practice prepares us to find the ground under our feet in turbulent times, to

move with intuition and agility in a field of chaos, and to remember the stillness

that resides inside of us, inside the eye of life's hurricanes.

If you are interested or think this workshop might support you through this

time here are the details:

Venue: Ellis Hall, Letterfrack, Connemara, Co. Galway

Dates: Sunday June 22nd, 2025.

Time: 10.30am to 1pm.

Cost: €40. Booking: pay through PayPal on www.embodiedbrain.ie

See cancellation policy on Bookings page www.embodiedbrain.ie

Summer School Sligo 2025

This is the first year offering the 5 Rhythms® Summer School in the Rock House, Co. Sligo on the shores of Lough Arrow, F52 X720.

We will use 5 Rhythms®, a mindful movement practice to support us in the investigation of our creative, fun-loving essential nature. We will be guided by Sadhbh O’ Neill to enhance our creativity through the medium of art and collage making. We will explore and learn about the unique landscape that is Sligo with Mary Quinlan. And there will be ample time for sea /lake swimming and relaxing. The Summer School is open to all whether you are coming for the first time or if you have been here before.

Practical Details

Dates: Start: July 21st 2025 at 1pm with lunch; Finish on 25th at 4pm.

Accommodation: Shared Accommodation Only.

There are 9 en-suite bedrooms that have a mix of sleeping arrangements with double beds, single beds and bunks.  If you have a preference to share with someone specific, please indicate this when booking.

If paid in full by July 1st 

Accommodation is €850 per person sharing;

After July 1st 

Accommodation is €900 per person sharing;

 A deposit of €300 (non-refundable, non- transferable) must be sent together with Booking form (see below) to confirm a booking.

The Full Fee must be paid in full by July 14th 2025.

Food: Vegetarian; please indicate on the application form if you have dietary requirements.

Clothes: Informal, loose layers. Outdoor shoes for walking in Sligo.

Arrival: We will start gathering for lunch at 1pm. Please arrive beforehand to book in and sort your accommodation.

Booking: The number of participants is limited to 18 so early booking advised.

If posting send the booking form with deposit to Caitríona Nic Ghiollaphádraig,

Aughrismore, Cleggan, H71RX03 Co. Galway.

Online: use PayPal via website and email booking form to roisin@embodiedbrain.ie

All forms available at embodiedbrain.ie