Theme - Spaciousness. Join Caitriona Ni Ghiollophádraig for a celebration of movement and dance on her 2hr Zoom Workshop as she combines cutting-edge neuroscience with the 5 rhythms movement practice of Gabrielle Roth. You can experience renewed vitality, less stress and greater health in mind and body no matter what your age or physical condition, or gender, so come along and be prepared to get active and have some fun.
Who this is for: anyone who is interested in learning how to tune into their body, heart and mind as a source of wellbeing,
Unfortunately, we have not been able to offer any of my usual 5 Rhythms day long workshops with the arrival of Covid 19, therefore this is an opportunity to experience in this challenging time the grounding and centering skills of this mindful movement practice.
Time 10.30 – 12.45
Cost €15
To Book: Contact The Sanctuary
Phone: (01) 670 5419
Email: enquiries@sanctuary.ie
Sunday March 21st 2021
Springtime is a time of new life, new possibilities; daffodils and snowdrops appearing on the landscape; lambs frolicking in the fields.
Are you looking for an uplift, a new possibility to draw into your life these days?
This workshop offers the possibilities to tune into wisdom of your body to bring lightness and a spring to your step.
Date: Sunday March 21st 2021, 10am to 1pm & 2.30 to 5.30pm
Cost & Booking: €60 per person payable by Pay Pal on www.embodiedbrain.ie - please state friend payment.