I'm a geek girl who's spent too much of her life in her head. The dance is how I get back into my feet.

5Rhythms found me in 2012. We've been off and on ever since - it brings up what I've spent a lifetime burying. It's medicine I need, even when I don't want it, even when I can barely handle it. So I keep coming back to the floor, to move, to be with myself.

That's the journey I'm on - coming home to being fully me.

I trained as a 5Rhythms teacher because I know I'm not the only one who feels uncomfortable in her body, overwhelmed by the noise in her head. If I can find some lightness through this practice, so can you.

Outside the studio, I'm an executive and team coach, entrepreneur, and ceramicist. Endlessly curious about the stories we tell ourselves about who we are.

My dance spaces are open to everybody - however you identify with gender, race, religion, culture, or age.

Come dance with me.