The fastest way to still the mind is to move the body.

Wekelijkse Lessen


Deep Dive Waves London Ewelina Jendrzejczak
Cardiff Fortnightly Evening Drop-in Cardiff Alan Withers


Sunday night Waves Manchester Manchester Clare Backwell
Sunday "Sweat Your Prayers" Brighton Neda Nenadic
Drop in Edinburgh Edinburgh Sarena Wolfaard
Body Prayer London Ruth Hirst

Periodic Classes

Full Moon 5Rhythms Next Class 12 Dec 2019 Liverpool Alex Mackay
5Rhythms Full Moon Dances For Women Next Class 9 Dec 2019 London Nikki Ashley
Waves Next Class 6 Dec 2019 Cambridge Angela Griffiths
Men's Full Moon Dance London Next Class 11 Dec 2019 London Ajay Rajani
Ecstatic Rhythms Next Class 23 Nov 2019 Birmingham Neil Pinnock
The Lancashire Wave Next Class 7 Dec 2019 Lancaster Mark Austin
Making Waves - Closed Group Next Class 26 Nov 2019 Birmingham Neil Pinnock
5Rhythms Sweat Next Class 26 Nov 2019 West Midlands Miranda White
Liverpool Saturday: Sweat Your Prayers Next Class 30 Nov 2019 Liverpool Mark Austin
Friday night wave Next Class 27 Dec 2019 Cumbria Jean Rankin
Back to Basics - First and Third Saturdays Next Class 30 Nov 2019 London Stuart Phillips
5Rhythms Birmingham - Open Classes Next Class 17 Dec 2019 Birmingham Neil Pinnock
Midhurst Waves Next Class 13 Dec 2019 West Sussex Nikki Ashley
SWEAT IT OUT Next Class 1 Dec 2019 York Eliza Bouwens
Tuesday AM Wave Next Class 3 Dec 2019 London Nikki Ashley
The Friday New Wave: Waves Class Next Class 22 Nov 2019 Manchester Roger Bygott

Actuele Workshops

this healing heart

York - 22 Nov 2019 to 24 Nov 2019
Chris Boylan

Heartbeat . . .

. . . the movement of emotion. Bodies move. Hearts move. In 5Rhythms waves practice, we move with whatever is moving us and moving through us. We are emotional beings and emotions naturally arise; we move with them and we move through them.

In Heartbeat we directly explore the movement of the emotions, how they shape us, how we can transform the movements of the heart into living art and healing. In allowing our emotions to return to their physical dancing roots we can untangle our hearts from the shadowy influence of our head-trips. We can become emotionally fluid and free ourselves from old hurts and old patterns.

All of our emotions have purpose. All of them have form. All of them are fundamentally about love.

It is ecstatic, transformative and profoundly healing work.

This weekend is open to all who have danced at least one weekend 5Rhythms workshop or 30 hours of waves at classes or day workshops**. The emphasis will be on our hearts’ innate capacity to heal when we dance. It draws in part on Chris’s work with people who have experienced long-term wounds as children or adults. Of course, those with idyllic childhoods and easy adulthoods are just as welcome; we are all wounded and we are all our own healers.

Chris Boylan has been studying 5Rhythms since 1999 and teaching since 2008. Originally a toolmaker by trade he has a deeply practical and fun approach to the practice. In the words of a Heartbeat participant, dancing with Chris “feels like we are going to work together at the coal face of enquiry, no bullshit, just getting on with it - I really like this”. He will be assisted by the huge-hearted alchemical artist and 5Rhythms teacher Liz Collier.

Cost is £100 before November 14th, £120 after if there are any places left. Some concessionary places available on application. £35 deposit secures your place. Bookings are via the ticketing link: http://buytickets.at/rootsandwings/302539 or contact Ann James annjames.email@gmail.com 07986 654356. If you have enquiries about the content of the workshop, contact Chris on 07988820039 chris@northernrootsandwings.com

Times Fri. 22/11 7.00-9.30pm, Sat. 23/11 11.30-6.30pm, Sun. 24/11 11.30-6.30pmYork Priory Street Centre is a beautiful venue very close to the train station.

**If you have danced with Chris, there may be some wiggle room on the prerequisites. Artwork: Ann James.



Hebden Bridge - 23 Nov 2019 to 24 Nov 2019
Francis Michael Eliot

Yes is who we are. Yes says yes to everything that we sense, feel and  think. Yes includes No. Yes includes boundaries.
Yes is not the ego. Yes is a formless perspective that is expressing its freedom in every breath, movement and shape. Yes never gets lost in this world of form.
How does yes move? How does yes express itself? How does yes connect, release, and play?
How does yes rest in the silence of its own being?


Lokale docenten

Neda Nenadic Brighton Geeft les sinds: 2010 Danst sinds: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

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Neil Pinnock West Midlands Geeft les sinds: 2007 Danst sinds: 2001

““Creativity is the greatest rebellion in existence.” ― Osho, ”

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Gavin Lee Hebden Bridge   Danst sinds: 2008

“Helping you to find your roots and wings. Connecting Communities.”

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Ben Deutsch Leeds Geeft les sinds: 2016 Danst sinds: 2005

“Bring your whole self to the dancefloor.”

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Stuart Phillips London   Danst sinds: 2007

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

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Shoshana Diamond Stowe, Vermont Geeft les sinds: 2007 Danst sinds: 1998

“It is a fascinating discovery, while practicing 5Rhythms movement, when the body acts as guide to ones own personal well-being.”

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Jean Rankin Glastonbury Geeft les sinds: 2007 Danst sinds: 1997

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

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Bradley Starkey Canterbury Geeft les sinds: 2014 Danst sinds: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

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Richard Wiltshire London Geeft les sinds: 2016 Danst sinds: 2005

“My prescription for my own healing and the healing of others is to dance...~ Gabrielle Roth”

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Francis Michael Eliot Hebden Bridge Geeft les sinds: 2004 Danst sinds: 1999

“I teach as I would like to be taught: with sensitivity, integrity, and a deep passion for the transformative power of the practice. ”

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Ewelina Jendrzejczak London Geeft les sinds: 2014 Danst sinds: 2000

“By moving our bodies, by shaking off the emotional baggage accumulated in our bodies, by releasing the tension, we create space to access our deeper, wilder, more creative and fascinating self. ”

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Bernadette Ryder Bristol Geeft les sinds: 1997 Danst sinds: 1994

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Nikki Ashley London Geeft les sinds: 2014 Danst sinds: 2005

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

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Jason Rowe London Geeft les sinds: 2010 Danst sinds: 2003

“Yes to Life!”

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Mary Hedger Norfolk   Danst sinds: 2010

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

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Emma Leech London Geeft les sinds: 2001 Danst sinds: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

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Andrew Holmes Stroud Geeft les sinds: 1997 Danst sinds: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

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Mark Austin Manchester   Danst sinds: 2008

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

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Liz Collier -   Danst sinds: 1996

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Ajay Rajani London Geeft les sinds: 2014 Danst sinds: 2009

“Forget the dancer. Become the dance. That is the meditation. - Osho”

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Yiannis Thrasyvoulou Singapore Geeft les sinds: 2014 Danst sinds: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

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Katarzyna Kat Pugowska London Geeft les sinds: 2010 Danst sinds: 1998

“Dance when you're broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're”

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John Porter - Geeft les sinds: 2004  

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

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Rose Karen Ramsay Bradford Geeft les sinds: 2010 Danst sinds: 2003

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Judit Juhasz (Teacher In Training) Southampton    

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Irem Luqman (Teacher In Training) Reading   Danst sinds: 2014

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance. - G.Roth.”

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James Hogan (Teacher In Training) West Sussex   Danst sinds: 2012

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Catherine Stagg-Macey (Sweat SpaceHolder) Hampshire   Danst sinds: 2012

“You are a ghost driving a meat coated skeleton made from stardust, riding a rock, hurtling through space. Fear nothing. ”

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