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Engeland

The fastest way to still the mind is to move the body.


Wekelijkse Lessen



Maandag

Liverpool class Liverpool Clare Backwell
Monday Evening Waves Bradford Rose Karen Ramsay
ONLINE 5 Rhythms (usually in person in Sharrow) do email to check Sheffield Sarah Blagg
(In-Person) 5Rhythms Dance Oxford Irem Luqman
ONLINE - Monday Wake & Shake West Midlands Neil Pinnock
Online Breeze London Jason Rowe
Monday Waves Cardigan Alex Mackay
Malvern Mondays Malvern Neil Pinnock
Simply Being 5Rhythms: the garden sessions London Richard Wiltshire
Sanctuary Waves Yorkshire Tim Barnes
Glastonbury 5Rhythms Glastonbury Jean Rankin

Dinsdag

5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
Pure Rhythm - A 5Rhythms class with Ajay Rajani London Ajay Rajani
Autumn Toolbox [Morning Session] Cardigan Alex Mackay
Autumn Toolbox [Evening session] Cardigan Alex Mackay

Woensdag

York Class Yorkshire Chris Boylan
ONLINE - Just Dance 5Rhythms - Zoom West Midlands Neil Pinnock
Wednesday Waves Leeds Ben Deutsch

Donderdag

Witness Waves Cardigan Alex Mackay
Thursday Waves London Jason Rowe
Thursday Wave Brighton Brighton Neda Nenadic
5Rhythms Dance Magic ~ The Freedom Sessions Glastonbury Francis Michael Eliot

Vrijdag

In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
ONLINE, EMBODY YOUR BEAT, 5Rhythms, Weekly, Waves, MK Milton Keynes Lucy Howgego
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5 Rhythms Bristol Bernadette Ryder
Online: Connected Waves weekly 5Rhythms class Leeds Ben Deutsch
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday Beat - FIRST CLASS HALF PRICE! London Stuart Phillips

Actuele Workshops



..and..

Bradford - 2 Oct 2021 to 3 Oct 2021
Andrew Holmes


There’s always more than one thing going on.
When the going gets tough, we usually forget.
We can’t see the wood for the trees..
And yet, there are other possibilities, a different perspective,
Another truth.

This opening out, and expanding beyond,
This including our experience and transcending it at the same time,
Is the doorway to a whole other way of being in the world.
The entrance to a radically different experience of life.

And the key to all this is one little word and.
If we can consciously bring its energy into the heart of each moment
And remember its power when we need it most,
Then we can be afraid and courageous, heart-broken and grateful,
The centre of our own experience and part of the great adventure of life.

Let’s dance together this weekend in search of the freedom and mischief, the aliveness and the extraordinary power of this one little word. and


SCHRIJF JE VANDAAG IN!

All Is Full Of Love

Edinburgh - 22 Oct 2021 to 24 Oct 2021
Alex Mackay

 Deepening our dance practice through the Heartbeat maps, we will find the shapes of the essential feelings as they move through us in the moment, and transform leftover fragments of old emotion into aliveness.


We prepare the field – the emptiness in which love thrives. The power of loving means allowing a full expression of feelings in ourselves and each other, being with any feelings; fear, anger, sorrow or joy, and increasing our capacity to be true and kind to ourselves as we respond to the mystery of another.


As human beings, we are built to know what others are feeling - there is a part of the nervous system that does this but we may have trained ourselves to shut it down. It is an instinctive animal part of us worthy of our curiosity and respect. In All is Full of Love we will be seeking the conditions when we can act from instinct, inhabit intimacy, and work directly from divine intelligence. We will practice the embodiment of the heart, valuing all the times when we can say yes to love.

SCHRIJF JE VANDAAG IN!

Lokale docenten

Ewelina Jendrzejczak London Geeft les sinds: 2014 Danst sinds: 2000

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

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Neil Pinnock West Midlands Geeft les sinds: 2007 Danst sinds: 2001

““Creativity is the greatest rebellion in existence.” ― Osho, ”

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Jean Rankin Glastonbury Geeft les sinds: 2007 Danst sinds: 1997

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

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Neda Nenadic Brighton Geeft les sinds: 2010 Danst sinds: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

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Richard Wiltshire London Geeft les sinds: 2016 Danst sinds: 2005

“My prescription for my own healing and the healing of others is to dance...~ Gabrielle Roth”

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Stuart Phillips London   Danst sinds: 2007

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

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Mary Hedger Norfolk   Danst sinds: 2010

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

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Ben Deutsch Leeds, West Yorkshire Geeft les sinds: 2016 Danst sinds: 2005

“Bring your whole self to the dancefloor.”

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Katarzyna Kat Pugowska London Geeft les sinds: 2010 Danst sinds: 1998

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

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Gavin Lee Hebden Bridge   Danst sinds: 2008

“Helping you to find your roots and wings. Connecting Communities.”

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Bernadette Ryder Bristol Geeft les sinds: 1997 Danst sinds: 1994

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Liz Collier -   Danst sinds: 1996

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

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Andrew Holmes Stroud Geeft les sinds: 1997 Danst sinds: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

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Francis Michael Eliot Hebden Bridge Geeft les sinds: 2004 Danst sinds: 1999

“I teach as I would like to be taught: with sensitivity, integrity, and a deep passion for the transformative power of the practice. ”

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Jason Rowe London Geeft les sinds: 2010 Danst sinds: 2003

“Yes to Life!”

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Emma Leech London Geeft les sinds: 2001 Danst sinds: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

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Mark Austin Manchester   Danst sinds: 2008

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

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Ajay Rajani London Geeft les sinds: 2014 Danst sinds: 2009

“Forget the dancer. Become the dance. That is the meditation. - Osho”

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Yiannis Thrasyvoulou Singapore Geeft les sinds: 2014 Danst sinds: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

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John Porter - Geeft les sinds: 2004  

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

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Rose Karen Ramsay Bradford, West Yorkshire Geeft les sinds: 2010 Danst sinds: 2003

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Shoshana Diamond Stowe, Vermont Geeft les sinds: 2007 Danst sinds: 1998

“ ”

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Bradley Starkey Canterbury Geeft les sinds: 2014 Danst sinds: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

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Irem Luqman (Teacher In Training) Reading   Danst sinds: 2014

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance. - G.Roth.”

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Judit Juhasz (Teacher In Training) Southampton    

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James Hogan (Teacher In Training) West Sussex   Danst sinds: 2012

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Catherine Stagg-Macey (Sweat SpaceHolder) Hampshire   Danst sinds: 2012

“You are a ghost driving a meat coated skeleton made from stardust, riding a rock, hurtling through space. Fear nothing. ”

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