Engeland

The fastest way to still the mind is to move the body.


Wekelijkse Lessen



Maandag

The Hebden Wave Hebden Bridge Francis Michael Eliot
Oxford 5Rhythms with Dean Kayum Oxford Dean Kayum
Liverpool class Liverpool Clare Backwell
Monday Evening Waves Bradford Rose Karen Ramsay
5Rhythms Dance Oxford Irem Luqman
Monday Evening Waves, Canterbury Canterbury Bradley Starkey
Monday 5Rhythms Glastonbury Jean Rankin
Simply Being - a 5Rhythms class (Brixton) London Richard Wiltshire

Dinsdag

Tuesday Morning Wave London Emma Leech
5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
Pure Rhythm - A 5Rhythms Class with Ajay Rajani London Ajay Rajani

Woensdag

York Class Yorkshire Chris Boylan
Steyning 5 Rhythms Wave Brighton Neda Nenadic
Home London Chris Connors
Milton Keynes 5Rhythms Milton Keynes Dean Kayum
Guildford Wave Guildford Irem Luqman
Guildford Wave Guildford Stuart Phillips

Donderdag

Thursday Waves London Jason Rowe
Feet First: Thursday 5Rhythms with Chris Leeds Chris Boylan
Morning Waves Cardigan Alex Mackay
5Rhythms Waves with Mary Norfolk Mary Hedger
Thursday Wave Brighton Brighton Neda Nenadic
SWEATY THURSDAYS London Christian de Sousa
The Rhythms Club London Nikki Ashley

Vrijdag

BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
5Rhythms Malvern Malvern Neil Pinnock
5Rhythms Sweat West Sussex Catherine Stagg-Macey
5Rhythms Sweat West Sussex James Hogan
Manchester Friday 5Rhythms: The New Wave Manchester Mark Austin
Friday 5 Rhythms Drop-in Bristol Bernadette Ryder
Embody Your Beat, 5Rhythms Sweat in Milton Keynes Milton Keynes Lucy Howgego
5Rhythms on Fridays Leeds Ben Deutsch

Zaterdag

Cardiff Evening Drop-in Cardiff Alan Withers
Deep Dive Waves London Ewelina Jendrzejczak
True Rhythms Somerset Catherine Llewellyn
Cardiff Evening Drop-in Cardiff Alan Withers

Zondag

Sunday night Waves Manchester Manchester Clare Backwell
Sunday "Sweat Your Prayers" Brighton Neda Nenadic
Drop in Edinburgh Edinburgh Sarena Wolfaard
Body Prayer London Ruth Hirst

Periodic Classes

Sunday Morning Waves Next Class 6 Oct 2019 Leeds Rose Karen Ramsay
Full Moon 5Rhythms Next Class 12 Oct 2019 Liverpool Alex Mackay
5Rhythms Full Moon Dances For Women Next Class 11 Dec 2019 London Nikki Ashley
Waves Next Class 4 Oct 2019 Cambridge Angela Griffiths
5Rhythms Dance Southampton Next Class 19 Oct 2019 Southampton Ruth Hirst
Men's Full Moon Dance London Next Class 14 Oct 2019 London Ajay Rajani
Ecstatic Rhythms Next Class 5 Oct 2019 Birmingham Neil Pinnock
Friday Waves Next Class 11 Oct 2019 Cambridge Jason Rowe
Making Waves - Closed Group Next Class 1 Oct 2019 Birmingham Neil Pinnock
The Lancashire Wave Next Class 5 Oct 2019 Lancaster Mark Austin
Friday Waves Next Class 8 Nov 2019 Cambridge Ruth Hirst
5Rhythms Sweat Next Class 24 Sep 2019 Aberdeen Miranda White
Liverpool Saturday: Sweat Your Prayers Next Class 28 Sep 2019 Liverpool Mark Austin
Friday night wave Next Class 27 Dec 2019 Cumbria Jean Rankin
Back to Basics - First and Third Saturdays Next Class 21 Sep 2019 London Stuart Phillips
Simply Being - a 5Rhythms class (Brixton) Next Class 4 Nov 2019 London Nikki Ashley
Midhurst Waves Next Class 27 Sep 2019 West Sussex Nikki Ashley
SWEAT IT OUT Next Class 22 Sep 2019 York Eliza Bouwens
Tuesday AM Wave Next Class 1 Oct 2019 London Nikki Ashley
5Rhythms Kids Next Class 12 Oct 2019 York Eliza Bouwens

Actuele Workshops



WATER - Elemental Rhythms - Residential Intensive (can be booked individually)

Rhossili - 19 Sep 2019 to 22 Sep 2019
Bernadette Ryder

A residential workshop for those who

  • Have fallen in love with the dancing path
  • Are passionate about the natural world
  • Are willing to surrender to the intuitive knowing of elemental water.

Elemental Rhythms is a series of four workshops, each devoted to the teachings of one of the elements: Earth, Fire, Water and Air.

The workshops can be done individually, but they will also build on each other in a progressive sequence – each element being a gateway to a deeper connection with our world, our-selves, and our potential.

In Workshop 3 - WATER:
Within the fluid, translucent, medium of water the marriage of earth and fire gives birth to life in its vast variety. A transmutable teacher: as gentle as dew, as force-full as rapids, as relentless as ocean tides - water teaches us how to ride the waves of change with grace and poise - and how to seep past hindrances to find the pathways of least resistance towards our aspirations.

Within the domain of water, we encounter the energy fields of the mind and face the exquisite thrill of dancing with forces greater than ourselves. Through the practice of confronting and learning to undermine the trickster patterns of the ego, we can expand our capacity to embrace the deep intelligence of our intuitive mind - the subtle voice that knows: when to forge our direction and when to yield to the current, when to shape our world and when to be shaped by it - growing and nurturing the power of knowing that resides at the heart of chaos.

In our chosen residential setting – with its rolling moorland, secluded beaches and windswept cliffs – the elements are so powerfully present that opening to their potency, and letting them guide and inspire our work is both easy and obvious.

Add to the stunning location: a supportive community of dedicated dancers, nourishing whole earth food by the celebrated Café Momo, an exceptionally experienced and committed teacher, and we have all the ingredients needed to facilitate deep healing and nourishing work

The greatest gift of the 5 Rhythms is that, when engaged with deeply and fully, it takes us on a journey of progressive expansion towards our full potential as creative, loving beings. Catalytic in nature, it works to free the body, open the heart, still the mind and awaken consciousness. Ultimately, this entirely physical practice is a spiritual experience.

( See website for details of the full series, and for participant feedback from The Deepening, our 2018 workshop in this location.)

SCHRIJF JE VANDAAG IN!

Journey Into Trance

London - 20 Sep 2019 to 22 Sep 2019
Jason Rowe

“Trance is a tricky place, a place not many understand. It’s a mindful state that only happens when you get out of your way and fall into your true self so deeply that something inside clicks and you are simultaneously being and witnessing yourself.“ -- Gabrielle Roth

We all long for a place to call home, a place where we feel totally connected and at peace. But there is no home unless we find it in ourselves. The way home is a journey into trance. Trance is soul food, an injection of spirit that can carry us for days and weeks through subways and supermarkets, head-trips and heartaches.

In trance we move into the bigger picture. And from this vantage point we can see into the dark of our own hearts and let go of all the things that haunt us, relinquish them, turn them over to the Great Spirit. Sometimes, we are moved by the spirit of wolf, sometimes we are moved by the spirit of river or the spirit of fear or father. If we let go it takes us past our ordinary self into our luminous self. Any energy fully embodied can be a gateway.

Every time we hold our breath, we are holding back the Great Spirit and all its awesome power. But it is the very presence of that power we all deeply crave. We crave it because it is a catalyst; it shakes us up, keeps us real. It takes a lot of preparation to let go of being the mover and allow the self to be moved. In a million unspoken ways, we will be tested and rewarded.

Journey Into Trance is devoted to unwinding the mind, moving through specific maps and meditations, teaching us how to more deeply traverse the world of trance.

Open to those who've been dancing a lifetime or as a first dive into 5Rhythms practice. The hours of this workshop qualify for the Waves requirement for the 5Rhythms teacher training.

SCHRIJF JE VANDAAG IN!

Lokale docenten

Stuart Phillips London   Danst sinds: 2007

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

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Shoshana Diamond Stowe, Vermont Geeft les sinds: 2007 Danst sinds: 1998

“It is a fascinating discovery, while practicing 5Rhythms movement, when the body acts as guide to ones own personal well-being.”

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Jean Rankin Glastonbury Geeft les sinds: 2007 Danst sinds: 1997

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

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Bradley Starkey Canterbury Geeft les sinds: 2014 Danst sinds: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

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Gavin Lee Hebden Bridge   Danst sinds: 2008

“Helping you to find your roots and wings. Connecting Communities.”

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Neil Pinnock West Midlands Geeft les sinds: 2007 Danst sinds: 2001

““Creativity is the greatest rebellion in existence.” ― Osho, ”

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Ben Deutsch Leeds Geeft les sinds: 2016 Danst sinds: 2005

“Bring your whole self to the dancefloor.”

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Richard Wiltshire London Geeft les sinds: 2016 Danst sinds: 2005

“My prescription for my own healing and the healing of others is to dance...~ Gabrielle Roth”

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Francis Michael Eliot Hebden Bridge Geeft les sinds: 2004 Danst sinds: 1999

“I teach as I would like to be taught: with sensitivity, integrity, and a deep passion for the transformative power of the practice. ”

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Ewelina Jendrzejczak London Geeft les sinds: 2014 Danst sinds: 2000

“By moving our bodies, by shaking off the emotional baggage accumulated in our bodies, by releasing the tension, we create space to access our deeper, wilder, more creative and fascinating self. ”

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Bernadette Ryder Bristol Geeft les sinds: 1997 Danst sinds: 1994

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Nikki Ashley London Geeft les sinds: 2014 Danst sinds: 2005

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

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Neda Nenadic Brighton Geeft les sinds: 2010 Danst sinds: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

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Jason Rowe London Geeft les sinds: 2010 Danst sinds: 2003

“Yes to Life!”

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Mary Hedger Norfolk   Danst sinds: 2010

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

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Emma Leech London Geeft les sinds: 2001 Danst sinds: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

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Andrew Holmes Stroud Geeft les sinds: 1997 Danst sinds: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

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Mark Austin Manchester   Danst sinds: 2008

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

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Liz Collier -   Danst sinds: 1996

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Ajay Rajani London Geeft les sinds: 2014 Danst sinds: 2009

“Forget the dancer. Become the dance. That is the meditation. - Osho”

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Yiannis Thrasyvoulou Singapore Geeft les sinds: 2014 Danst sinds: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

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Katarzyna Kat Pugowska London Geeft les sinds: 2010 Danst sinds: 1998

“Dance when you're broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're”

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John Porter - Geeft les sinds: 2004  

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

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Rose Karen Ramsay Bradford Geeft les sinds: 2010 Danst sinds: 2003

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Catherine Stagg-Macey (Sweat SpaceHolder) Hampshire   Danst sinds: 2012

“You are a ghost driving a meat coated skeleton made from stardust, riding a rock, hurtling through space. Fear nothing. ”

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Judit Juhasz (Sweat SpaceHolder) Southampton    

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Irem Luqman (Sweat SpaceHolder) Reading   Danst sinds: 2014

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance. - G.Roth.”

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James Hogan (Sweat SpaceHolder) West Sussex   Danst sinds: 2012

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