The fastest way to still the mind is to move the body.

Wekelijkse Lessen


Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
Online Breeze London Jason Rowe
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
The Monday Miracle Glastonbury Jean Rankin
5Rhythms in Liverpool Liverpool Mark Austin


5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
The Tuesday Vibration Bristol Tim Barnes
Movement as Metaphor East Sussex Emma Leech
Simply Being 5Rhythms 2023 London Richard Wiltshire
IN PERSON - EMBODY YOUR BEAT, 5Rhythms Tuesday Dance in Woburn Sands Milton Keynes Lucy Howgego
The Rhythms Club for over 60's & Friends - ONLINE London Nikki Ashley


LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Wednesday Waves Leeds Ben Deutsch
HOME London Liz Baron-Cohen
We Dance at the Grove - IN PERSON London Nikki Ashley
ONLINE - Dance@Home West Midlands Neil Pinnock


5Rhythms at York PSC Yorkshire Chris Boylan
Thursday Waves London Jason Rowe
Thursday Wave Brighton Brighton Neda Nenadic
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Whalley Range Waves Manchester Clare Backwell
weekly waves Saltburn-by-the-Sea Liz Collier
The 5Rhythms Prayer London Ajay Rajani
Rhythm Circle (ongoing closed group) Bristol Bernadette Ryder


In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5 Rhythms Bristol Bernadette Ryder
IN PERSON & ONLINE, 5Rhythms, Weekly, Letchworth Fridays, EMBODY YOUR BEAT, Letchworth Lucy Howgego
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday 5Rhytms Oxford Oxford Dean Kayum
PRESENCE London Judit Juhasz
Brighton & Hove - Friday Waves Brighton Paul Smith
Friday Beat London Stuart Phillips


ONLINE Deep Dive Waves London Ewelina Jendrzejczak


ZOOM ON-LINE classes every Sunday evening Body Prayer - Body Prayer London Ruth Hirst
IN-PERSON - Sunday Mornings BODY PRAYER London Ruth Hirst
Sunday "Sweat Your Prayers" Brighton Neda Nenadic

Periodic Classes

Malvern Mondays Next Class 27 Mar 2023 Malvern Neil Pinnock
5Rhythms @ South London Dance Community Next Class 30 Mar 2023 London Ruth Hirst
Friday Waves Next Class 31 Mar 2023 Cambridge Jason Rowe
Guildford Monthly Wave Next Class 31 Mar 2023 Guildford Irem Luqman
Sweat it Out York Next Class 2 Apr 2023 York Eliza Bouwens
Women's 5Rhythms Full Moon Dance - IN PERSON MONTHLY Next Class 3 Apr 2023 London Nikki Ashley
5 Rhythms with Judit Juhasz Next Class 13 Apr 2023 London Judit Juhasz
5Rhythms Waves with Mary Next Class 15 Apr 2023 Norfolk Mary Hedger
South London Waves Next Class 20 Apr 2023 London Tim Barnes
5Rhythms Sweat Next Class 21 Apr 2023 Hereford Miranda White
Reading Monthly Saturday Wave Next Class 29 Apr 2023 Reading Irem Luqman
Ekstasis - Monthly - more dancing - less teaching Next Class 29 Apr 2023 London Stuart Phillips
Malvern Hills Dance outside Next Class 1 May 2023 Malvern Neil Pinnock
5Rhythms Dance Southampton (In Person) Next Class 13 May 2023 Southampton Ruth Hirst
5Rhythms Fundamentals Closed Group Next Class 15 May 2023 London Stuart Phillips

Actuele Workshops

God, Sex & The Body

Bristol - 30 Mar 2023 to 2 Apr 2023
Alex Mackay

(and the waiting list is closed)

However, Alex will be teaching two further God, Sex & the Body workshops in Europe this year - FIND OUT MORE HERE:
God, Sex & the Body - two more European dates

"God Sex and the Body is and always will be a profound and integral part of the 5Rhythms® curriculum. It has personally informed my way of being, my teaching style, and, most deeply, my acceptance of who I am and who I am not." -- Gabrielle

In the series of maps that comprise the dancing path of the 5Rhythms®, God, Sex and the Body is an initiation into being an embodied soul. It is a deeply personal journey, a celebration like no other, a ritual for the hot and holy you.

This journey is a call to stretch our imaginations with a long forgotten innocence and move through a spectrum of feminine and masculine archetypes, to dress up these characters in ritual theater, get inside them and give them expression. No one else can be exactly like you. No one else can embody your soul, or project your magic or have your specific curiosity. Part lover, part artist, part god, we were born to rock the world and feel our way into each others hearts.

Grounded in the 5Rhythms Movement practice, this experience can liberate and inspire us to emerge a bit more fascinated with each other and the mystery of it all.

FULL DETAILS: God, Sex & the Body, Bristol 2023.


DEEPER: A 1-Day Waves Workshop

Oxford - 1 Apr 2023 to 1 Apr 2023
Irem Luqman


It is a day of dancing deeper into the 5Rhythms moving meditation practice; a day to explore the different aspects of Flowing, Staccato, Chaos, Lyrical, and Flowing; an opportunity to deeply embody each of these 5 rhythms.

Come and drop ‘DEEPER’ into the rhythms in this one-day 5Rhythms movement workshop!


No experience nor prerequisites required. Just your curiosity, commitment to be present, and an open heart.

Please wear something comfortable to move in and bring a bottle of water. Please have a light lunch before the workshop starts. There will be a short break during the workshop.


Irem is an accredited 5Rhythms teacher who trained with Jonathan Horan, son of Gabrielle Roth, in 2021

Prior to becoming a teacher, she was a 5Rhythms Spaceholder and has held regular 5Rhythms ‘Sweat’ classes in Reading and Guildford, UK since 2016.

Irem has Pakistani roots, was born in London, and now lives in Oxford where she teaches weekly.

Her obsession with dance began as a child when she discovered that the body could express so much more than words alone. She explored many different dance styles before finding 5Rhythms in 2012 when she fell completely in love with this practice.


Saturday 1 April 2023, 1pm to 6pm

Iffley Hall, 123 Church Way, Iffley, Oxford, OX4 4EG


£ 60 (£50 concession)

Early bird until 1st March: £55 (£45 concession)


e: 5rhythmswithireml@gmail.com

m: 07584 040 414


Lokale docenten

Nikki Ashley London Geeft les sinds: 2014 Danst sinds: 2005

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

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Richard Wiltshire London Geeft les sinds: 2016 Danst sinds: 2005

“We are the facilitators of our own creative healing journey.”

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James Hogan Guildford   Danst sinds: 2012

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Catherine Bessin London   Danst sinds: 2010

“"Do your dance! It's the most natural thing, feet first!"”

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Mary Hedger Norfolk   Danst sinds: 2010

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

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Emma Leech London Geeft les sinds: 2001 Danst sinds: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

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Ewelina Jendrzejczak London Geeft les sinds: 2014 Danst sinds: 2000

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

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Andrew Holmes Somerset Geeft les sinds: 1997 Danst sinds: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

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Bradley Starkey Canterbury Geeft les sinds: 2014 Danst sinds: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

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Liz Collier -   Danst sinds: 1996

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

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Yiannis Thrasyvoulou London Geeft les sinds: 2014 Danst sinds: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

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Judit Juhasz London    

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Rose Karen Ramsay Bradford, West Yorkshire Geeft les sinds: 2010 Danst sinds: 2003

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Stuart Phillips London   Danst sinds: 2007

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

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Irem Luqman Oxford   Danst sinds: 2014

“The dance is not where we lose ourselves. But where we find ourselves. - Gabrielle Roth”

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Jason Rowe London Geeft les sinds: 2010 Danst sinds: 2003

“Yes to Life!”

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Neil Pinnock West Midlands Geeft les sinds: 2007 Danst sinds: 2001

““Creativity is the greatest rebellion in existence.” ― Osho, ”

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Jean Rankin Glastonbury Geeft les sinds: 2007 Danst sinds: 1997

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

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Neda Nenadic Brighton Geeft les sinds: 2010 Danst sinds: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

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Ben Deutsch Leeds, West Yorkshire Geeft les sinds: 2016 Danst sinds: 2005

“Bring your whole self to the dancefloor.”

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Katarzyna Kat Pugowska London Geeft les sinds: 2010 Danst sinds: 1998

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

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Bernadette Ryder Bristol Geeft les sinds: 1997 Danst sinds: 1994

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Francis Michael Eliot Hebden Bridge Geeft les sinds: 2004 Danst sinds: 1999

“I teach as I would like to be taught: with sensitivity, integrity, and a deep passion for the transformative power of the practice. ”

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Mark Austin Manchester   Danst sinds: 2008

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

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Ajay Rajani London Geeft les sinds: 2014 Danst sinds: 2009

“Forget the dancer. Become the dance. That is the meditation. - Osho”

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John Porter - Geeft les sinds: 2004  

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

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Shoshana Diamond Stowe, Vermont Geeft les sinds: 2007 Danst sinds: 1998

“ ”

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Catherine Stagg-Macey (Sweat SpaceHolder) Hampshire   Danst sinds: 2012

“You are a ghost driving a meat coated skeleton made from stardust, riding a rock, hurtling through space. Fear nothing. ”

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