The fastest way to still the mind is to move the body.

Wekelijkse Lessen


Sunday Waves Yorkshire Chris Boylan
ZOOM ON-LINE classes every Sunday evening Body Prayer - Body Prayer London Ruth Hirst
Sunday "Sweat Your Prayers" Brighton Neda Nenadic
IN-PERSON - Sunday Mornings BODY PRAYER London Ruth Hirst
5 Sundays at The Fielden Centre Bradford Francis Michael Eliot

Periodic Classes

Ekstasis - Monthly - more dancing - less teaching Next Class 28 May 2022 London Stuart Phillips
5Rhythms Waves with Mary Next Class 4 Jun 2022 Norfolk Mary Hedger
5Rhythms Kids Next Class 5 Jun 2022 York Eliza Bouwens
Malvern Hills Dance outside Next Class 6 Jun 2022 Malvern Neil Pinnock
5Rhythms Dance Southampton (In Person) Next Class 11 Jun 2022 Southampton Ruth Hirst
Brighton Saturday Wave Next Class 11 Jun 2022 Brighton Paul Smith
SUNDAY WAVES (In-Person) Next Class 12 Jun 2022 London Ruth Hirst
Monthly Moving Mondays Next Class 13 Jun 2022 Newcastle Rachel Kurtz
Intuition Full Moon Dance Next Class 15 Jun 2022 Glastonbury Jean Rankin
The 5Rhythms Prayer Next Class 16 Jun 2022 London Ajay Rajani
Unearthed Festival 5Rhythms Next Class 17 Jun 2022 Cardigan Alex Mackay
Beakford 5Rhythms beats Next Class 22 Jun 2022 West Midlands Neil Pinnock
South London Dance Community Next Class 23 Jun 2022 London Judit Juhasz
5Rhythms - Dance Your Way into Spring Next Class 25 Jun 2022 London Ajay Rajani
Thursday Waves Next Class 28 Jul 2022 London Judit Juhasz
Christmas Eve - LIGHT A CANDLE, welcome & celebrate the festive season Next Class 24 Dec 2022 Milton Keynes Lucy Howgego
Boxing Day - PAUSE and REST in the STILLPOINT Next Class 26 Dec 2022 Milton Keynes Lucy Howgego
New Year, INTERGENERATIONAL FAMILY CELEBRATION DANCE Next Class 31 Dec 2022 Milton Keynes Lucy Howgego

Actuele Workshops

Embodied Life

Birmingham - 28 May 2022 to 28 May 2022
Neil Pinnock

 A day workshop in Birmingham
Saturday May 28th - 11am - 6.pm

Gabrielle said that the dance really means nothing unless we take it onto the streets. What she was stating if that this is a practice to enhance or life and the art of living with an Embodied Heart. So it feels like the right time to deepen and expand the knowledge of the 5Rhythms dance, to take the healing it has to offer and the gifts that are there to find. With guidance from Neil we will explore how the practice can deepen our embodiment, focus our purpose, enhance our relationships and be of use to us in all aspects of our life.
A whole day to take the dance deeper, to give mindful practice to the body through the 5Rhythms maps.



London - 29 May 2022 to 29 May 2022
Ajay Rajani

 Open to the spirit, and you will be transformed.

— Gabrielle Roth

This one-day workshop is an extension of the Thursday 5Rhythms Prayer, providing an opportunity to offer our prayers to the dance. When we hand over prayer to the body, our body can become our wisest teacher, showing us how to dance our innermost expression of life and soul, and revealing to us the often all too suppressed intelligence of the body.

This workshop is for people who are new to 5Rhythms or who have danced the practice for decades. I invite you to come with a willingness to open the body to spirit, unveiling its unique prayer in each moving moment.

There will be an opportunity to share tea together after the workshop where we can land and integrate the experience.

The class is held in the beautiful surrounds of the Top Studio at Colet House. The house is located just round the corner from Barons Court Underground Station.

Time: 11AM – 4PM

Registration opens 10:15am

Arrival music from 10.30am

Exchange: £50 concession

or £60 Full price


Lokale docenten

Judit Juhasz London    

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James Hogan Guildford   Danst sinds: 2012

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Rose Karen Ramsay Bradford, West Yorkshire Geeft les sinds: 2010 Danst sinds: 2003

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Stuart Phillips London   Danst sinds: 2007

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

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Ewelina Jendrzejczak London Geeft les sinds: 2014 Danst sinds: 2000

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

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Emma Leech London Geeft les sinds: 2001 Danst sinds: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

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Irem Luqman Oxford   Danst sinds: 2014

“The dance is not where we lose ourselves. But where we find ourselves. - Gabrielle Roth”

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Jason Rowe London Geeft les sinds: 2010 Danst sinds: 2003

“Yes to Life!”

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Mary Hedger Norfolk   Danst sinds: 2010

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

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Neil Pinnock West Midlands Geeft les sinds: 2007 Danst sinds: 2001

““Creativity is the greatest rebellion in existence.” ― Osho, ”

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Jean Rankin Glastonbury Geeft les sinds: 2007 Danst sinds: 1997

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

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Neda Nenadic Brighton Geeft les sinds: 2010 Danst sinds: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

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Richard Wiltshire London Geeft les sinds: 2016 Danst sinds: 2005

“My prescription for my own healing and the healing of others is to dance...~ Gabrielle Roth”

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Ben Deutsch Leeds, West Yorkshire Geeft les sinds: 2016 Danst sinds: 2005

“Bring your whole self to the dancefloor.”

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Katarzyna Kat Pugowska London Geeft les sinds: 2010 Danst sinds: 1998

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

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Gavin Lee Hebden Bridge   Danst sinds: 2008

“Helping you to find your roots and wings. Connecting Communities.”

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Bernadette Ryder Bristol Geeft les sinds: 1997 Danst sinds: 1994

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Liz Collier -   Danst sinds: 1996

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

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Andrew Holmes Stroud Geeft les sinds: 1997 Danst sinds: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

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Francis Michael Eliot Hebden Bridge Geeft les sinds: 2004 Danst sinds: 1999

“I teach as I would like to be taught: with sensitivity, integrity, and a deep passion for the transformative power of the practice. ”

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Mark Austin Manchester   Danst sinds: 2008

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

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Ajay Rajani London Geeft les sinds: 2014 Danst sinds: 2009

“Forget the dancer. Become the dance. That is the meditation. - Osho”

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John Porter - Geeft les sinds: 2004  

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

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Shoshana Diamond Stowe, Vermont Geeft les sinds: 2007 Danst sinds: 1998

“ ”

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Bradley Starkey Canterbury Geeft les sinds: 2014 Danst sinds: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

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Yiannis Thrasyvoulou Singapore Geeft les sinds: 2014 Danst sinds: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

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Catherine Stagg-Macey (Sweat SpaceHolder) Hampshire   Danst sinds: 2012

“You are a ghost driving a meat coated skeleton made from stardust, riding a rock, hurtling through space. Fear nothing. ”

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