Engeland

The fastest way to still the mind is to move the body.

Wekelijkse Lessen

Maandag

Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin
Monday 5Rhythms , Glastonbury Town Hall Glastonbury Ben Grassby
Momentum London Stuart Phillips

Dinsdag

LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca Simons
5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
The Tuesday Vibration Bristol Tim Barnes
Movement as Metaphor East Sussex Emma Leech
BREAKFAST WAVES - ONLINE London Nikki Ashley
Pimlico Tuesday Waves London Paul Smith
Pimlico Tuesday Waves London Judit Juhasz
5 to THRIVE! Somerset Jean Rankin

Woensdag

LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca Simons
We Dance 5Rhythms at the Grove London Nikki Ashley
ONLINE - Wednesday Waves Birmingham Neil Pinnock
SACR(w)ED London Flow Vulk

Donderdag

Thursday Waves London Jason Rowe
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
The Rhythms Club for over 60s & Friends London Nikki Ashley
Steyning 5Rhythms Thursday Wave Brighton Neda Nenadic

Vrijdag

In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5Rhythms Bristol Bernadette Ryder
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday Waves Oxford Oxford Dean Kayum
Brighton & Hove - Friday Waves Brighton Paul Smith
Simply Being 5Rhythms London Richard Wiltshire
Friday Beat London Stuart Phillips

Zaterdag

ONLINE Deep Dive Waves London Ewelina Jendrzejczak
Saturday waves London London Dean Kayum

Zondag

"Sweat Your Prayers" Sunday Brighton Neda Nenadic
Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Sunday Waves London Flow Vulk
5Rhythms Manchester Manchester Alex Mackay
5Rhythms Calderdale Halifax Eliza Bouwens

Periodic Classes

Body & Breath [in person] Next Class 23 May 2025 Leeds Ben Deutsch
CambsDance Next Class 23 May 2025 Cambridge Irem Luqman
5RHYTHMS - Friday night @Malvern Cube Next Class 23 May 2025 Malvern Miranda White
Pulse Next Class 28 May 2025 Totnes Christian de Sousa
Friday Waves Next Class 30 May 2025 Cambridge Jason Rowe
Monthly Friday Wave Next Class 30 May 2025 Guildford Irem Luqman
Friday Rhythms Malvern @FMH Next Class 30 May 2025 Malvern Neil Pinnock
The Time Ball Next Class 31 May 2025 London Tim Barnes
Monthly Saturday Wave Next Class 31 May 2025 Reading Irem Luqman
Sunday waves Next Class 1 Jun 2025 Scarborough Liz Collier
5Rhythms Energy Wave Next Class 1 Jun 2025 York Eliza Bouwens
Sunday Sweat Next Class 1 Jun 2025 London Liz Baron-Cohen
The Rhythms Club for over 60 ONLINE Next Class 3 Jun 2025 London Nikki Ashley
Repton Rhythms Next Class 5 Jun 2025 Derby Nina Stubbs
5Rhythms WAVES: AI Dance Session Next Class 6 Jun 2025 Canterbury Bradley Starkey
Temenos Dance Collective Next Class 6 Jun 2025 London Christian de Sousa
Friday Waves Next Class 6 Jun 2025 London Flow Vulk
5RHYTHMS - Friday night Next Class 6 Jun 2025 Malvern Miranda White
First Friday Flow Next Class 6 Jun 2025 Saltburn-by-the-Sea Liz Collier
Music is the Healing Force of the Universe Next Class 7 Jun 2025 London Christian de Sousa
Brighton Saturday Wave (not active) Next Class 7 Jun 2025 Brighton Paul Smith
SATURDAY SWEAT Next Class 7 Jun 2025 Somerset Jean Rankin
5Rhythms Auspicious Spiral Next Class 7 Jun 2025 Norfolk Mary Hedger
Womens 5Rhythms Full Moon Dance Next Class 8 Jun 2025 London Nikki Ashley
introduction to 5rhythms Next Class 13 Jun 2025 Scarborough Liz Collier
Cambsdance - Friday Waves Next Class 13 Jun 2025 Cambridge Ruth Hirst
Dance Kew Next Class 13 Jun 2025 London Irem Luqman
5Rhythms Southampton Next Class 14 Jun 2025 Southampton Ruth Hirst
Bristol Monday - Presesence & Motion Next Class 16 Jun 2025 Bristol Neil Pinnock
5RhythmsÂ® Waves Next Class 20 Jun 2025 Leeds Ben Deutsch
Funky Friday -ecstatic dance Next Class 20 Jun 2025 East Sussex Emma Leech
Luminance Next Class 24 Jun 2025 London Christian de Sousa
Dance Kew Next Class 27 Jun 2025 London Nikki Ashley
Body Song - For Wom*n Next Class 28 Jun 2025 London Chloe de Sousa
Sunday morning online Next Class 29 Jun 2025 Bradford Rose Karen Ramsay
The Art Of Showing Up (Closed Group July-December 2025) Next Class 13 Jul 2025 Brighton Neda Nenadic
5RHYTHMS SPECIAL EVENTS New Years Day Evening Next Class 1 Jan 2026 Sheffield Sarah Blagg

Actuele Workshops

The Saturday Sessions

Saltburn-by-the-Sea - 3 May 2025 to 4 Oct 2025
Liz Collier

A series of afternoons exploring 5rhythms movement practice. Come to as many as you wish. Suitable for all. May 3rd, June 7th, August 2nd, September 6th, October 4th. 2-5pm @ Studio 1 , Earthbeat Centre, Saltburn by the sea.

SCHRIJF JE VANDAAG IN!

Staying Afloat

Bradford - 25 May 2025 to 25 May 2025
Rose Karen Ramsay

In our noisy, busy demanding lives, it sometimes feels like we're 'not waving but drowing'. The 5Rhythms practice offers tools that help us stay afloat as the waves crash around us.

I'm offering two linked sessions, and you are welcome to join us for one or both sessions. join us for lunch too!

Price £40/£30 for the day of £20/£15 for one session.

SCHRIJF JE VANDAAG IN!

Lokale docenten

Mary Hedger Norfolk Danst sinds: 2010

Engeland

The fastest way to still the mind is to move the body.

Wekelijkse Lessen

Maandag

Dinsdag

Woensdag

Donderdag

Vrijdag

Zaterdag

Zondag

Periodic Classes

Actuele Workshops

The Saturday Sessions

Staying Afloat

Lokale docenten

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

“Dance is my passion, My Love affair with life on the dance floor....”

“Dance is the 'love language' of my soul!”

“"Respond to every call that excites your spirit" Rumi”

“Forget the dancer. Become the dance. That is the meditation. - Osho”

“Yes to Life!”

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

“ Have courage. Dig deep to fly high. ”

“How do we live? How do we heal? How do we better serve those around us? How do we love? How do we rest more often in the arms of Spirit?”

“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

““Creativity is the greatest rebellion in existence.” ― Osho, ”

“"Do your dance! It's the most natural thing, feet first!"”

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

“We are the facilitators of our own creative healing journey.”

“I teach as I would like to be taught: with sensitivity, integrity & a deep understanding of the transformative power of the 5Rhythms practice. ”

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

“Bring your whole self to the dancefloor.”

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

“ ”

“Dance until the dancer disappears and only the dance remains OSHO”

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“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”