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Engeland

The fastest way to still the mind is to move the body.


Wekelijkse Lessen



Maandag

Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
Online Breeze London Jason Rowe
Dance in Glastonbury Glastonbury Jean Rankin
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
5Rhythms in Liverpool Liverpool Mark Austin
Monday Waves London London Dean Kayum
5RHYTHMS SPECIAL EVENTS New Years Day Evening Sheffield Sarah Blagg
5Rhythms Sweat Bristol Jon Ralls
ONLINE - Wake & Shake Monday morning @Home 8 Apr 2024 West Midlands Neil Pinnock

Dinsdag

5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
The Tuesday Vibration Bristol Tim Barnes
IN PERSON - EMBODY YOUR BEAT, 5Rhythms, Eversholt Tuesdays in person & online Milton Keynes Lucy Howgego
BREAKFAST WAVES - ONLINE London Nikki Ashley
Pimlico Tuesday Waves London Paul Smith

Woensdag

LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Wednesday Waves Leeds Ben Deutsch
We Dance at the Grove London Nikki Ashley
wednesday waves Yorkshire Coast Liz Collier
HOME London Liz Baron-Cohen
Wisdom, Innocence & Freedom Parent & Child 5Rhythms® Class Brighton Neda Nenadic

Donderdag

5Rhythms at York PSC Yorkshire Chris Boylan
Thursday Waves London Jason Rowe
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
The 5Rhythms Prayer London Ajay Rajani
Rhythm Circle weekly closed group (2024, term1) Bristol Bernadette Ryder
5Rhythms in Manchester Manchester Alex Mackay
5Rhythms Sweat Derby Nina Stubbs-Mason
The Rhythms Club for over 60's & friends London Nikki Ashley

Vrijdag

In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5 Rhythms Bristol Bernadette Ryder
IN PERSON & ONLINE, 5Rhythms, Weekly, Letchworth Fridays, EMBODY YOUR BEAT, Letchworth Lucy Howgego
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday 5Rhytms Oxford Oxford Dean Kayum
Simply Being 5Rhythms London Richard Wiltshire
Brighton & Hove - Friday Waves Brighton Paul Smith
Friday Beat London Stuart Phillips
Physical, Moving, Meditation Practice 5Rhythms® Wave Brighton Neda Nenadic
Faversham Funky 5Rhythms Fridays Faversham Bradley Starkey

Zaterdag

ONLINE Deep Dive Waves London Ewelina Jendrzejczak
Move & Groove London Judit Juhasz
Move n'Groove London Catherine Bessin

Zondag

"Sweat Your Prayers" 5Rhythms® Sunday Class Brighton Neda Nenadic
Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Sweat London Flow Vulk
5Rhythms Manchester Manchester Alex Mackay
Sunday morning online Bradford Rose Karen Ramsay

Periodic Classes

South London Waves Next Class 20 Mar 2024 London Tim Barnes
Guildford Monthly Wave Next Class 22 Mar 2024 Guildford Irem Luqman
Dancing in the City Next Class 22 Mar 2024 Sheffield Eliza Bouwens
5Rhythms Sweat Next Class 22 Mar 2024 Malvern Miranda White
Sweat Your Prayers Next Class 22 Mar 2024 Glastonbury Jean Rankin
Reading Monthly Saturday Wave Next Class 23 Mar 2024 Reading Irem Luqman
Women's 5Rhythms Full Moon Dance Next Class 24 Mar 2024 London Nikki Ashley
5Rhythms Calderdale Next Class 24 Mar 2024 Halifax Ben Deutsch
Let the Light Shine In - Closed Group Next Class 25 Mar 2024 London Stuart Phillips
The Rhythms Club for over 60 ONLINE Next Class 26 Mar 2024 London Nikki Ashley
Sweat Your Prayers Next Class 28 Mar 2024 London Judit Juhasz
5Rhythms Sweat - Glastonbury Sunday Sweat Next Class 31 Mar 2024 Glastonbury Ben Grassby
Insides Out Next Class 3 Apr 2024 London Judit Juhasz
5Rhythms Sweat Next Class 5 Apr 2024 Hereford Miranda White
CambsDance Next Class 5 Apr 2024 Cambridge Irem Luqman
5Rhythms Ecstatic Dance St. Albans Next Class 6 Apr 2024 St Albans Irem Luqman
Malvern Hills Dance outside Next Class 7 Apr 2024 Malvern Neil Pinnock
Spring Awakening - ONLINE CLOSED GROUP Next Class 10 Apr 2024 Somerset Andrew Holmes
Funky Friday Next Class 12 Apr 2024 East Sussex Emma Leech
5Rhythms Southampton Next Class 13 Apr 2024 Southampton Ruth Hirst
5Rhythms Auspicious Spiral Next Class 13 Apr 2024 Norfolk Mary Hedger
Essential Rhythms Next Class 15 Apr 2024 Malvern Neil Pinnock
5Rhythms @ South London Dance Community Next Class 17 Apr 2024 London Ruth Hirst
Dance Kew Next Class 19 Apr 2024 London Irem Luqman
Friday Waves Next Class 26 Apr 2024 Cambridge Ruth Hirst
Friday Waves Next Class 10 May 2024 Cambridge Jason Rowe
Dance Kew Next Class 7 Jun 2024 London Ajay Rajani
Summer Celebration Wave Next Class 8 Jun 2024 Somerset Jean Rankin
Breakthrough - Closed Group Next Class 9 Sep 2024 London Stuart Phillips
WOODS DANCES Next Class 19 Dec 2024 Sheffield Sarah Blagg
Brighton Saturday Wave (not active) Next Class 3 Jan 2025 Brighton Paul Smith

Actuele Workshops



The Way of the Dancer - Ongoing Group

Totnes - 6 Mar 2024 to 15 May 2024
Christian de Sousa

THE WAY OF THE DANCER - ONGOING GROUP (Totnes, Devon)

DATES: 6 March, 20 March, 3 April, 17 April, 1 May, 15 May. 

TIME: 7-9pm (on 15 May, it will be 7-10pm to allow for closing ceremony)

A springtime journey to immerse in the extraordinary power of dancing and explore how we use conscious movement practice as a resource for living.

This will be a fortnightly in-person closed group held in Totnes, Devon. This Ongoing Group is an invitation to immerse in the dance and go deeper in body, heart and dancing spirit. Using the foundations of 5Rhythms and Movement Medicine in a weave of embodied practice, we will explore the Way (and the many ways) of being a Dancer.

How do we find our GROUND as dancers? What is it to FLOW and what is it to move in RHYTHM? How do we RELEASE and when do we EXPAND with the dance? How do we TRANSFORM using movement? And how do we cultivate and land in PRESENCE?

We will explore these questions solo and together. Dancing in a committed group where the same people show up each time helps to build connection and trust, creating a stronger container and in turn allowing greater learning and deeper diving for all.

We will bring our movement, breath and love to whatever is arising, calling the vitality of the dance to resource and uplift us and everything we are part of and connected to.

Resources: Audio recordings of integration practices and other extra resources will be available for those wishing to bring the movement home.

REGISTRATION: Please register via website: https://glimpsesoflight.art/cat-movement/cat-in-the-room/wotd-devon-ogg-spring2024/ 

SCHRIJF JE VANDAAG IN!

Connection 2024

Newcastle - 8 Mar 2024 to 30 Nov 2024
Rachel Kurtz - Liz Collier

On this course we explore aspects of connection through each of the rhythms over five modules, beginning in March and ending in November. In the safety of a closed group we will use using creativity and sensory and dancing explorations to invite deeper connections with self, other, group, the planet and spirit. This includes working with the shadow rhythms to better understand how we habitually limit the depth of our connections, and learning how to transform these habits into doorways to greater fulfilment.


Fridays 7 - 9pm and Saturdays 10 - 6pm: 

8, 9 March

3, 4 May

28, 29 June

6, 7 September

29, 30 November


Please only apply if you are available for all five modules.

SCHRIJF JE VANDAAG IN!

Lokale docenten

Catherine Bessin London   Danst sinds: 2010

“"Do your dance! It's the most natural thing, feet first!"”

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Ajay Rajani London Geeft les sinds: 2014 Danst sinds: 2009

“Forget the dancer. Become the dance. That is the meditation. - Osho”

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Jason Rowe London Geeft les sinds: 2010 Danst sinds: 2003

“Yes to Life!”

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Nikki Ashley London Geeft les sinds: 2014 Danst sinds: 2005

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

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Emma Leech London Geeft les sinds: 2001 Danst sinds: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

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Mark Austin Manchester   Danst sinds: 2008

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

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Jean Rankin Glastonbury Geeft les sinds: 2007 Danst sinds: 1997

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

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Andrew Holmes Somerset Geeft les sinds: 1997 Danst sinds: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

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Richard Wiltshire London Geeft les sinds: 2016 Danst sinds: 2005

“We are the facilitators of our own creative healing journey.”

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Neda Nenadic Brighton Geeft les sinds: 2010 Danst sinds: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

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Judit Juhasz London    

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Bernadette Ryder Bristol Geeft les sinds: 1997 Danst sinds: 1994

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Francis Michael Eliot Hebden Bridge Geeft les sinds: 2004 Danst sinds: 1999

“I teach as I would like to be taught: with sensitivity, integrity & a deep understanding of the transformative power of the 5Rhythms practice. ”

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James Hogan Guildford   Danst sinds: 2012

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Mary Hedger Norfolk   Danst sinds: 2010

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

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Ewelina Jendrzejczak London Geeft les sinds: 2014 Danst sinds: 2000

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

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Bradley Starkey Canterbury Geeft les sinds: 2014 Danst sinds: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

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Liz Collier -   Danst sinds: 1996

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

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Rose Karen Ramsay Bradford, West Yorkshire Geeft les sinds: 2010 Danst sinds: 2003

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Stuart Phillips London   Danst sinds: 2007

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

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Irem Luqman Oxford   Danst sinds: 2014

“The dance is not where we lose ourselves. But where we find ourselves. - Gabrielle Roth”

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Neil Pinnock West Midlands Geeft les sinds: 2007 Danst sinds: 2001

““Creativity is the greatest rebellion in existence.” ― Osho, ”

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Ben Deutsch Leeds, West Yorkshire Geeft les sinds: 2016 Danst sinds: 2005

“Bring your whole self to the dancefloor.”

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Katarzyna Kat Pugowska London Geeft les sinds: 2010 Danst sinds: 1998

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

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John Porter - Geeft les sinds: 2004  

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

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Reem Behzad Doha, ~   Danst sinds: 2008

“I dance because I value freedom in every shape & form.”

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Yiannis Thrasyvoulou London Geeft les sinds: 2014 Danst sinds: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

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Shoshana Diamond Stowe, Vermont Geeft les sinds: 2007 Danst sinds: 1998

“ ”

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Catherine Stagg-Macey (Teacher In Training) Petersfield, Hampshire   Danst sinds: 2012

“"Respond to every call that excites your spirit" Rumi”

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Flow Vulk (Teacher In Training) London   Danst sinds: 2014

“ Have courage. Dig deep to fly high. ”

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