The fastest way to still the mind is to move the body.

Wekelijkse Lessen


The Hebden Wave Hebden Bridge Francis Michael Eliot
Oxford 5Rhythms with Dean Kayum Oxford Dean Kayum
Liverpool class Liverpool Clare Backwell
Monday Evening Waves Bradford Rose Karen Ramsay
5 Rhythms in Sharrow Sheffield Sarah Blagg
Monday Evening Waves, Canterbury Canterbury Bradley Starkey
Simply Being - a 5Rhythms class (Brixton) London Richard Wiltshire


5Rhythms Birmingham - Dance Alive Birmingham Neil Pinnock
Tuesday Morning Wave London Emma Leech
Pure Rhythm - A 5Rhythms Class with Ajay Rajani London Ajay Rajani


York Class Yorkshire Chris Boylan
Steyning 5 Rhythms Wave Brighton Neda Nenadic
Oxford Wednesdays Oxford Jessica Howie
Home London Chris Connors
Milton Keynes 5Rhythms Milton Keynes Dean Kayum
Guildford Wave Guildford Stuart Phillips


Thursday Waves London Jason Rowe
Feet First: Thursday 5Rhythms with Chris Leeds Chris Boylan
Morning Waves Cardigan Alex Mackay
5Rhythms Waves with Mary Norfolk Mary Hedger
Thursday Wave Brighton Brighton Neda Nenadic
SWEATY THURSDAYS London Christian de Sousa
The Rhythms Club London Nikki Ashley
Back to Basics - Summer Lab London Stuart Phillips


BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
5Rhythms Malvern Malvern Neil Pinnock
5Rhythms Sweat West Sussex Catherine Stagg-Macey
Midhurst Waves West Sussex Nikki Ashley
Manchester Friday 5Rhythms: The New Wave Manchester Mark Austin
5Rhythms Sweat West Sussex James Hogan
Friday 5 Rhythms Drop-in Bristol Bernadette Ryder
Embody Your Beat, 5Rhythms Sweat in Milton Keynes Milton Keynes Lucy Howgego
5Rhythms on Fridays Leeds Ben Deutsch


Cardiff Evening Drop-in Cardiff Alan Withers


Sunday night Waves Manchester Manchester Clare Backwell
Sunday "Sweat Your Prayers" Brighton Neda Nenadic
Drop in Edinburgh Edinburgh Sarena Wolfaard
Body Prayer London Ruth Hirst

Periodic Classes

A Different Dance Next Class 12 Nov 2019 Sheffield Sarah Blagg
Sweat it Out York Next Class 21 Jul 2019 York Eliza Bouwens
5Rhythms Full Moon Dances For Women Next Class 11 Dec 2019 London Nikki Ashley
Full Moon 5Rhythms Next Class 12 Oct 2019 Liverpool Alex Mackay
5Rhythms Dance Southampton Next Class 19 Oct 2019 Southampton Ruth Hirst
City Waves Next Class 31 Aug 2019 Leeds Ben Deutsch
Waves Next Class 6 Sep 2019 Cambridge Angela Griffiths
Sweaty Thursdays Next Class 8 Aug 2019 London Nikki Ashley
Ecstatic Rhythms Next Class 7 Sep 2019 Birmingham Neil Pinnock
Friday Waves Next Class 13 Sep 2019 Cambridge Jason Rowe
Men's Full Moon Dance London Next Class 14 Aug 2019 London Ajay Rajani
Making Waves - Closed Group Next Class 1 Oct 2019 Birmingham Neil Pinnock
Friday Waves Next Class 30 Aug 2019 Cambridge Ruth Hirst

Actuele Workshops

5Rhythms with Ajay Rajani

London - 27 Jul 2019 to 27 Jul 2019
Ajay Rajani



Family 5

Yorkshire Coast - 9 Aug 2019 to 13 Aug 2019
Chris Boylan


In one word: fun. Camping in a big meadow with other families. Dancing for those who love dancing. A chance for adults to dance 5 Rhythms together in nearby halls while others pool childcare. A chance for parents to dance with their children. A chance for children to dance with each other. For those in your group who are just not into dancing there will be plenty of other fun things to do - yoga for adults and kids, stories, art, games and fireside fun. Welcome contribution and participation so anyone can feel free to offer and share their ideas and skills. There won't be a packed timetable, so plenty of time to explore the coast, take trips out, hang out, make new friends and play. It is a family camp with 5 Rhythms, not a 5 Rhythms camp.

Everyone chips in to build our little village and take it down at the end of the event.


In one word: families - open to any family where a parent/carer dances 5 Rhythms.

 Some families are all mad for 5 Rhythms and the children rarely get a chance to dance. This is for you. 

Some families have some members who love to dance 5 Rhythms and others who think they are mad. This is for you. 

Some parents/carers rarely get to dance 5 Rhythms because of childcare. This is for you. 

Some children love to dance 5 Rhythms but aren't allowed at evening classes. This is for you. 

Nobody will be expected to hold hands with strangers and sing neo-pagan chants - although if that's your bag, it's very welcome; we'll find a space for you. Nobody will be expected to sit through long boring morning meetings and do weird breathing exercises.  


Camping in a beautiful spacious meadow close to Scarborough's beaches, wild cliffs and the North Yorkshire moors. There will be structures on site for the daytime dances, funshops/workshops and sheltered activities. I provide a basic kitchen tent with burners etc. for those who wish to use it. You are free to fend for yourself or gang up with other families for cooking. There are showers and a toilet block on site and portaloos in the field itself.

In addition to daytime dances and other activities on site, there will be indoor 5 Rhythms sessions for adults only in nearby halls within walking distance. We already have a fair few 5 Rhythms teachers coming - expect variety! 


Families are made up of children and adults - Children are welcome to bring adults - uncles, aunts, grandparents, carers, foster parents and close family friends. Adults must be accompanied by at least one child. 

If your family has 1-2 children you can bring max 4 adults, if your family has 3 or more children you can bring 5 adults 

There is room for a small number of unaccompanied adults who regularly dance 5 Rhythms, this is by invitation only; talk to your local teacher if you are interested.

Event Entry Price -  

Full info on ticketing site

£55-£85 per adult depending on income for the whole event. This year there is also one carers ticket at £30 available per family group for any adults who come solely to help with childcare. 

 - Children FREE up to 4 children per family group - any additional children will be £30 per child  

Camping - Tents/Campers/Caravans all welcome in the meadow - £30 per adult for the whole event regardless of how many nights you are staying. Children camp FREE  

We need to keep driving on and off the meadow field to an absolute minimum so, iof you bring a camper on to the meadow; no in and out after arrival, car share with others or borrow a car.  

Campers and caravans - hard-standing pitches with hook-up, just outside the main camping field - £15 per vehicle/caravan per night (limited places) There is no per person charge on these pitches. 

I'm very conscious of keeping it accessible to all, there are a lot of events that look affordable but become very pricey when it's all added up. I have tried to reflect this in the pricing.  

You will be responsible to keep the people you bring safe .If you are pooling childcare while you go off for an adult dance - make sure everyone in your gang is clear who is the responsible adult looking out for your children. 


Bring whatever you would bring if you were going camping with a group of friends - which is what this is, even though you may not have met them yet! Don't forget to pack your sense of fun. Buckets and spades can be most efficacious. 

 Sorry, no dogs.  

This is a genuine community event where everyone offers as much or as little as they want. If you are looking for an event with wall to wall workshops and everything laid on for you there are plenty of other options. If you are looking for spacious, precious, fun time with your family and others, get yourself over!

With love,



Lokale docenten

Neil Pinnock West Midlands Geeft les sinds: 2007 Danst sinds: 2001

““Creativity is the greatest rebellion in existence.” ― Osho, ”

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Ben Deutsch Leeds Geeft les sinds: 2016 Danst sinds: 2005

“Bring your whole self to the dancefloor.”

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Richard Wiltshire London Geeft les sinds: 2016 Danst sinds: 2005

“My prescription for my own healing and the healing of others is to dance...~ Gabrielle Roth”

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Stuart Phillips London   Danst sinds: 2007

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

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Francis Michael Eliot Hebden Bridge Geeft les sinds: 2004 Danst sinds: 1999

“I teach as I would like to be taught: with sensitivity, integrity, and a deep passion for the transformative power of the practice. ”

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Ewelina Jendrzejczak London Geeft les sinds: 2014 Danst sinds: 2000

“By moving our bodies, by shaking off the emotional baggage accumulated in our bodies, by releasing the tension, we create space to access our deeper, wilder, more creative and fascinating self. ”

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Emma Roberts Brighton Geeft les sinds: 2010 Danst sinds: 1997

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Bernadette Ryder Bristol Geeft les sinds: 1997 Danst sinds: 1994

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Shoshana Diamond Stowe, Vermont Geeft les sinds: 2007 Danst sinds: 1998

“It is a fascinating discovery, while practicing 5Rhythms movement, when the body acts as guide to ones own personal well-being.”

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Nikki Ashley London Geeft les sinds: 2014 Danst sinds: 2005

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

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Neda Nenadic Brighton Geeft les sinds: 2010 Danst sinds: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

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Jean Rankin Glastonbury Geeft les sinds: 2007 Danst sinds: 1997

“To dance awake is to come alive to the full brilliance of life!”

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Jason Rowe London Geeft les sinds: 2010 Danst sinds: 2003

“Yes to Life!”

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Mary Hedger Norfolk   Danst sinds: 2010

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

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Tess Howell Brighton Geeft les sinds: 2014 Danst sinds: 2001

“I dance because I feel passionate about living as embodied and awake as can be, because I want to co-create a community that loves living life….. Dance is my dharma. Moving mindfully into each moment….”

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Emma Leech London Geeft les sinds: 2001 Danst sinds: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

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Andrew Holmes Stroud Geeft les sinds: 1997 Danst sinds: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

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Alain Allard Brighton Geeft les sinds: 1997 Danst sinds: 1991

“"Disease is inertia. Healing is movement. If you put the body in motion, you will change. You are meant to move: from flowing to staccato, through chaos into lyrical and back into the stillness from which all movement comes." Gabrielle Roth”

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Mark Austin Manchester   Danst sinds: 2008

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

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Liz Collier -   Danst sinds: 1996

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Ajay Rajani London Geeft les sinds: 2014 Danst sinds: 2009

“Forget the dancer. Become the dance. That is the meditation. - Osho”

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Yiannis Thrasyvoulou Singapore Geeft les sinds: 2014 Danst sinds: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

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Bradley Starkey Canterbury Geeft les sinds: 2014 Danst sinds: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

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Katarzyna Kat Pugowska London Geeft les sinds: 2010 Danst sinds: 1998

“Dance when you're broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're”

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Jessica Howie Oxford Geeft les sinds: 2007 Danst sinds: 1993

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John Porter - Geeft les sinds: 2004  

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

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Rose Karen Ramsay Bradford Geeft les sinds: 2010 Danst sinds: 2003

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Gavin Lee (Teacher In Training) Hebden Bridge   Danst sinds: 2008

“Helping you to find your roots and wings. Connecting Communities.”

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Reem Behzad (Teacher In Training) -   Danst sinds: 2008

“I dance because I value freedom in every shape & form, because I want to forever continue to be liberated, physically, emotionally and mentally.”

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Catherine Stagg-Macey (Sweat SpaceHolder) Hampshire   Danst sinds: 2012

“You are a ghost driving a meat coated skeleton made from stardust, riding a rock, hurtling through space. Fear nothing. ”

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Judit Juhasz (Sweat SpaceHolder) Southampton    

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Irem Luqman (Sweat SpaceHolder) Reading   Danst sinds: 2014

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance. - G.Roth.”

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James Hogan (Sweat SpaceHolder) West Sussex   Danst sinds: 2012

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