The fastest way to still the mind is to move the body.

Wekelijkse Lessen


Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
Online Breeze London Jason Rowe
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
5Rhythms in Liverpool Liverpool Mark Austin
5RHYTHMS SPECIAL EVENTS New Years Day Evening Sheffield Sarah Blagg
Glastonbury Monday Evening 5Rhythms Sweat Glastonbury Ben Grassby


5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
The Tuesday Vibration Bristol Tim Barnes
Movement as Metaphor East Sussex Emma Leech
Pimlico Tuesday Waves London Paul Smith


LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Wednesday Waves Leeds Ben Deutsch
We Dance at the Grove London Nikki Ashley
wednesday waves Yorkshire Coast Liz Collier
HOME London Liz Baron-Cohen


Thursday Waves London Jason Rowe
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
The 5Rhythms Prayer London Ajay Rajani


In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5 Rhythms Bristol Bernadette Ryder
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday 5Rhytms Oxford Oxford Dean Kayum
Simply Being 5Rhythms London Richard Wiltshire
Brighton & Hove - Friday Waves Brighton Paul Smith
Friday Beat London Stuart Phillips
5Rhythms Friday Wave Brighton Neda Nenadic


ONLINE Deep Dive Waves London Ewelina Jendrzejczak


"Sweat Your Prayers" 5Rhythms *23rd June 9:30-12:00 Solstice Dance Brighton Neda Nenadic
Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Sweat London Flow Vulk
5Rhythms Manchester Manchester Alex Mackay

Periodic Classes

Reading Monthly Saturday Wave Next Class 20 Jul 2024 Reading Irem Luqman
5Rhythms Energy Wave Next Class 21 Jul 2024 York Eliza Bouwens
Women's Full Moon Dance Next Class 21 Jul 2024 London Nikki Ashley
The Rhythms Club for over 60 ONLINE Next Class 23 Jul 2024 London Nikki Ashley
Insides Out Next Class 24 Jul 2024 London Judit Juhasz
Thursday Waves -Sweat Your Prayers Next Class 25 Jul 2024 London Judit Juhasz
Cambsdance Friday Night Next Class 26 Jul 2024 Cambridge Ajay Rajani
5Rhythms Auspicious Spiral Next Class 27 Jul 2024 Norfolk Mary Hedger
5Rhythms Calderdale Next Class 28 Jul 2024 Halifax Ben Deutsch
RUMBLE 2024 Camp Next Class 9 Aug 2024 London Jason Rowe
Malvern Hills Dance outside Next Class 16 Aug 2024 Malvern Neil Pinnock
5Rhythms Dance St. Albans Next Class 17 Aug 2024 St Albans Irem Luqman
Guildford Monthly Wave Next Class 30 Aug 2024 Guildford Irem Luqman
Breakthrough - Closed Group Next Class 9 Sep 2024 London Stuart Phillips
Dance Kew Next Class 13 Sep 2024 London Irem Luqman
5Rhythms Southampton Next Class 14 Sep 2024 Southampton Ruth Hirst
ONLINE - Wednesday Waves Next Class 18 Sep 2024 Birmingham Neil Pinnock
Dance Kew Next Class 27 Sep 2024 London Nikki Ashley
Essential Rhythms Next Class 30 Sep 2024 Malvern Neil Pinnock
Friday Waves Next Class 4 Oct 2024 Cambridge Jason Rowe
Friday Night Next Class 15 Nov 2024 Cambridge Ruth Hirst
WOODS DANCES Next Class 19 Dec 2024 Sheffield Sarah Blagg
Brighton Saturday Wave (not active) Next Class 3 Jan 2025 Brighton Paul Smith

Actuele Workshops

Connection 2024

Newcastle - 8 Mar 2024 to 30 Nov 2024
Rachel Kurtz - Liz Collier

On this course we explore aspects of connection through each of the rhythms over five modules, beginning in March and ending in November. In the safety of a closed group we will use using creativity and sensory and dancing explorations to invite deeper connections with self, other, group, the planet and spirit. This includes working with the shadow rhythms to better understand how we habitually limit the depth of our connections, and learning how to transform these habits into doorways to greater fulfilment.

Fridays 7 - 9pm and Saturdays 10 - 6pm: 

8, 9 March

3, 4 May

28, 29 June

6, 7 September

29, 30 November

Please only apply if you are available for all five modules.



The Lake District - 20 Jul 2024 to 21 Jul 2024
Andrew Holmes

Beneath the surface, lie the depths, waiting to be explored.
In ourselves, in each other, in life.

Sometimes we hesitate, putting them off.
Sometimes we can’t find our way in, no matter how we try.
Often we’re just too busy, or in too much of a rush..
And we miss them altogether.

This weekend we will take the time and space to drop below the surface, to follow the thread of our dance beneath the ordinary, the familiar, and the everyday, into the heart of the matter. We'll immerse ourselves in the limitless mystery of all that’s possible; and nourish our whole being, moving with the vast richness of the deep.


Lokale docenten

Mary Hedger Norfolk   Danst sinds: 2010

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

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Ajay Rajani London Geeft les sinds: 2014 Danst sinds: 2009

“Forget the dancer. Become the dance. That is the meditation. - Osho”

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Irem Luqman Oxford   Danst sinds: 2014

“Dance is the 'love language' of my soul!”

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Nikki Ashley London Geeft les sinds: 2014 Danst sinds: 2005

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

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Catherine Bessin London   Danst sinds: 2010

“"Do your dance! It's the most natural thing, feet first!"”

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Jason Rowe London Geeft les sinds: 2010 Danst sinds: 2003

“Yes to Life!”

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Emma Leech London Geeft les sinds: 2001 Danst sinds: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

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Mark Austin Manchester   Danst sinds: 2008

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

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Jean Rankin Glastonbury Geeft les sinds: 2007 Danst sinds: 1997

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

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Andrew Holmes Somerset Geeft les sinds: 1997 Danst sinds: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

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Richard Wiltshire London Geeft les sinds: 2016 Danst sinds: 2005

“We are the facilitators of our own creative healing journey.”

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Neda Nenadic Brighton Geeft les sinds: 2010 Danst sinds: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

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Judit Juhasz London    

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Bernadette Ryder Bristol Geeft les sinds: 1997 Danst sinds: 1994

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Francis Michael Eliot Hebden Bridge Geeft les sinds: 2004 Danst sinds: 1999

“I teach as I would like to be taught: with sensitivity, integrity & a deep understanding of the transformative power of the 5Rhythms practice. ”

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James Hogan Guildford   Danst sinds: 2012

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Ewelina Jendrzejczak London Geeft les sinds: 2014 Danst sinds: 2000

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

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Bradley Starkey Canterbury Geeft les sinds: 2014 Danst sinds: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

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Liz Collier -   Danst sinds: 1996

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

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Rose Karen Ramsay Bradford, West Yorkshire Geeft les sinds: 2010 Danst sinds: 2003

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Stuart Phillips London   Danst sinds: 2007

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

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Neil Pinnock West Midlands Geeft les sinds: 2007 Danst sinds: 2001

““Creativity is the greatest rebellion in existence.” ― Osho, ”

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Ben Deutsch Leeds, West Yorkshire Geeft les sinds: 2016 Danst sinds: 2005

“Bring your whole self to the dancefloor.”

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Katarzyna Kat Pugowska London Geeft les sinds: 2010 Danst sinds: 1998

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

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John Porter - Geeft les sinds: 2004  

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

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Shoshana Diamond Stowe, Vermont Geeft les sinds: 2007 Danst sinds: 1998

“ ”

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Reem Behzad Doha, ~   Danst sinds: 2008

“I dance because I value freedom in every shape & form.”

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Yiannis Thrasyvoulou London Geeft les sinds: 2014 Danst sinds: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

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Catherine Stagg-Macey (Teacher In Training) Petersfield, Hampshire   Danst sinds: 2012

“"Respond to every call that excites your spirit" Rumi”

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Flow Vulk (Teacher In Training) London   Danst sinds: 2014

“ Have courage. Dig deep to fly high. ”

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