Engeland

The fastest way to still the mind is to move the body.


Wekelijkse Lessen



Maandag

The Hebden Wave Hebden Bridge Francis Michael Eliot
Oxford 5Rhythms with Dean Kayum Oxford Dean Kayum
Liverpool class Liverpool Clare Backwell
Monday Evening Waves Bradford Rose Karen Ramsay
5 Rhythms in Sharrow Sheffield Sarah Blagg
Monday 5Rhythms Glastonbury Jean Rankin
Monday Evening Waves, Canterbury Canterbury Bradley Starkey
Simply Being - a 5Rhythms class (Brixton) London Richard Wiltshire
5Rhythms Dance Oxford Irem Luqman

Dinsdag

5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
Tuesday Morning Wave London Emma Leech
Pure Rhythm - A 5Rhythms Class with Ajay Rajani London Ajay Rajani

Woensdag

York Class Yorkshire Chris Boylan
Home London Chris Connors
Milton Keynes 5Rhythms Milton Keynes Dean Kayum
Guildford Wave Guildford Irem Luqman
Guildford Wave Guildford Stuart Phillips

Donderdag

Thursday Waves London Jason Rowe
Feet First: Thursday 5Rhythms with Chris Leeds Chris Boylan
Thursday Wave Brighton Brighton Neda Nenadic
Morning Waves Cardigan Alex Mackay
Nu Movements in London London Christian de Sousa

Vrijdag

BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
5Rhythms Malvern Malvern Neil Pinnock
5Rhythms Sweat West Sussex Catherine Stagg-Macey
Friday 5 Rhythms Drop-in Bristol Bernadette Ryder
Embody Your Beat, 5Rhythms Waves in Milton Keynes Milton Keynes Lucy Howgego
Manchester Friday 5Rhythms: The New Wave Manchester Mark Austin
Brighton Friday Waves Brighton Paul Smith
5RHYTHMS WITH liz collier Scarborough Liz Collier
5RHYTHMS WITH liz collier Scarborough Liz Collier

Zaterdag

Deep Dive Waves London Ewelina Jendrzejczak
Wave After Wave London Tim Barnes
Wave After Wave London Gina Espinosa
Cardiff Fortnightly Evening Drop-in Cardiff Alan Withers

Zondag

Sunday night Waves Manchester Manchester Clare Backwell
Sunday "Sweat Your Prayers" Brighton Neda Nenadic
Drop in Edinburgh Edinburgh Sarena Wolfaard
Sunday Morning's Body Prayer London Ruth Hirst

Periodic Classes

Full Moon 5Rhythms Next Class 8 Feb 2020 Liverpool Alex Mackay
5Rhythms Waves with Mary Next Class 14 Mar 2020 Norfolk Mary Hedger
5Rhythms Full Moon Dances For Women Next Class 9 Mar 2020 London Nikki Ashley
Ecstatic Rhythms Next Class 15 Feb 2020 Birmingham Neil Pinnock
5Rhythms Sweat Next Class 28 Jan 2020 West Midlands Miranda White
Deep Dive Dance Malvern -closed group- Next Class 31 Jan 2020 Malvern Neil Pinnock
First Friday Wave Next Class 7 Feb 2020 Lancaster Roger Bygott
Midhurst Waves Next Class 24 Jan 2020 West Sussex Nikki Ashley
Liverpool 5 Rhythms Next Class 24 Feb 2020 Liverpool Roger Bygott
5 RHYTHMS WAVE: WITH AJAY RAJANI Next Class 24 Jan 2020 London Ajay Rajani
The Dance Temple - Celebrating 3 years of Raw & Wild Next Class 1 Feb 2020 London Yiannis Thrasyvoulou
Friday Waves Next Class 31 Jan 2020 Cambridge Jason Rowe
The Weekend Wave - First and Third Saturdays Next Class 1 Feb 2020 London Stuart Phillips

Actuele Workshops



Trust

Bristol - 1 Feb 2020 to 1 Feb 2020
Neil Pinnock

Trust
Exploring Fear and Courage

A 5Rhythms Heartbeat* workshop - Bristol

February 1st, 11am - 6pm
DMAC UK Studio 2, Hamilton House, 80 Stokes Croft, BS1 3QY Bristol

​Sometimes you have to take a leap of faith and trust that if you turn off your head, your feet will take you where you need to go.” Gabrielle Roth


As we connect our feet, move the body and feel our heart we build relationship and develop more trust in ourselves. Trust in our feelings, trust in our embodied, intuitive guidance system, trust in our choices. Fear can be debilitating. Fear can close down the heart, freeze the feet and block the path to our true destiny. As we learn to trust ourselves, find the courage to feel our fear and stay open and moving then it becomes easier to have choices, to follow the path with heart. In this workshop we will use the 5Rhythms movement maps to develop a deeper trust in our feeling body and intuitive wisdom. We will explore movement patterns around fear and courage and develop pathways so we can take them both as allies, trusting them to be an integral part of the intelligent design of our whole human being. Take heart, feel your fear and have the courage to join us, you will have no regret.


*Heartbeat™ is the 2nd map of the 5Rhythms and focuses on the emotions.
It is useful to have some experience in 5Rhythms to attend this workshop

SCHRIJF JE VANDAAG IN!

CONSCIOUSNESS

London - 7 Feb 2020 to 9 Feb 2020
Christian de Sousa - Nikki Ashley

Consciousness is like the ocean.

We see and surf the waves every day.

Then sometimes we dive beneath the surface and explore the vast mysteries of the deep. When we can, we bring back pearls to beautify our worlds.

 Dancing is our way of surfing and it’s our way of diving deeper. 

Movement practice cultivates presence with whatever is arising.

Trance and ecstatic states synchronise body and mind to rhythm and the mystery of being, carrying us through dark and light and opening us into wider, transcendent body knowing.

This immersion is an invitation to come and explore Gabrielle Roth’s Waves practice as a map for ‘conscious dance’. All welcome on the dancefloor.

 

SCHRIJF JE VANDAAG IN!

Lokale docenten

Liz Collier -   Danst sinds: 1996

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

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Stuart Phillips London   Danst sinds: 2007

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

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Mary Hedger Norfolk   Danst sinds: 2010

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

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Andrew Holmes Stroud Geeft les sinds: 1997 Danst sinds: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

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Gavin Lee Hebden Bridge   Danst sinds: 2008

“Helping you to find your roots and wings. Connecting Communities.”

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Neda Nenadic Brighton Geeft les sinds: 2010 Danst sinds: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

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Neil Pinnock West Midlands Geeft les sinds: 2007 Danst sinds: 2001

““Creativity is the greatest rebellion in existence.” ― Osho, ”

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Ben Deutsch Leeds, West Yorkshire Geeft les sinds: 2016 Danst sinds: 2005

“Bring your whole self to the dancefloor.”

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Shoshana Diamond Stowe, Vermont Geeft les sinds: 2007 Danst sinds: 1998

“It is a fascinating discovery, while practicing 5Rhythms movement, when the body acts as guide to ones own personal well-being.”

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Jean Rankin Glastonbury Geeft les sinds: 2007 Danst sinds: 1997

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

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Bradley Starkey Canterbury Geeft les sinds: 2014 Danst sinds: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

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Richard Wiltshire London Geeft les sinds: 2016 Danst sinds: 2005

“My prescription for my own healing and the healing of others is to dance...~ Gabrielle Roth”

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Francis Michael Eliot Hebden Bridge Geeft les sinds: 2004 Danst sinds: 1999

“I teach as I would like to be taught: with sensitivity, integrity, and a deep passion for the transformative power of the practice. ”

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Ewelina Jendrzejczak London Geeft les sinds: 2014 Danst sinds: 2000

“By moving our bodies, by shaking off the emotional baggage accumulated in our bodies, by releasing the tension, we create space to access our deeper, wilder, more creative and fascinating self. ”

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Bernadette Ryder Bristol Geeft les sinds: 1997 Danst sinds: 1994

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Nikki Ashley London Geeft les sinds: 2014 Danst sinds: 2005

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

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Jason Rowe London Geeft les sinds: 2010 Danst sinds: 2003

“Yes to Life!”

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Emma Leech London Geeft les sinds: 2001 Danst sinds: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

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Mark Austin Manchester   Danst sinds: 2008

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

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Ajay Rajani London Geeft les sinds: 2014 Danst sinds: 2009

“Forget the dancer. Become the dance. That is the meditation. - Osho”

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Yiannis Thrasyvoulou Singapore Geeft les sinds: 2014 Danst sinds: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

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Katarzyna Kat Pugowska London Geeft les sinds: 2010 Danst sinds: 1998

“Dance when you're broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're”

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John Porter - Geeft les sinds: 2004  

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

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Rose Karen Ramsay Bradford, West Yorkshire Geeft les sinds: 2010 Danst sinds: 2003

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Irem Luqman (Teacher In Training) Reading   Danst sinds: 2014

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance. - G.Roth.”

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Judit Juhasz (Teacher In Training) Southampton    

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James Hogan (Teacher In Training) West Sussex   Danst sinds: 2012

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Catherine Stagg-Macey (Sweat SpaceHolder) Hampshire   Danst sinds: 2012

“You are a ghost driving a meat coated skeleton made from stardust, riding a rock, hurtling through space. Fear nothing. ”

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