Engeland

The fastest way to still the mind is to move the body.

Wekelijkse Lessen

Maandag

Liverpool class Liverpool Clare Backwell
Monday Evening Waves Bradford Rose Karen Ramsay
ONLINE 5 Rhythms (usually in person in Sharrow) do email to check Sheffield Sarah Blagg
Simply Being 5Rhythms (Online) London Richard Wiltshire
(In-Person) 5Rhythms Dance Oxford Irem Luqman
Online Breeze London Jason Rowe
ONLINE - Monday Wake & Shake West Midlands Neil Pinnock
ONLINE CLASS Monday Rhythms Glastonbury Jean Rankin
Monday Waves Cardigan Alex Mackay

Dinsdag

ONLINE - Just Dance 5Rhythms - Zoom West Midlands Neil Pinnock

Woensdag

York Class Yorkshire Chris Boylan
Being Here / Beat goes on West Midlands Neil Pinnock

Donderdag

Feet First: Thursday 5Rhythms with Chris Leeds Chris Boylan
Online Thursday Waves London Jason Rowe
Witness Waves Cardigan Alex Mackay
Thursday Wave Brighton Brighton Neda Nenadic
ONLINE CLASS Thursday Rhythms Frome Jean Rankin
(In-person) Surrey Wave Guildford Irem Luqman

Vrijdag

Online BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
5Rhythms Sweat West Sussex Catherine Stagg-Macey
ONLINE, 5Rhythms, Weekly, Waves in Milton Keynes, DANCING IN THE WINDS OF CHANGE Milton Keynes Lucy Howgego
CURRENTLY NO CLASS RUNNING: Manchester Friday 5Rhythms: The New Wave Manchester Mark Austin
Friday 5 Rhythms Bristol Bernadette Ryder
Midhurst Waves West Sussex James Hogan
Online: Connected Waves weekly 5Rhythms class Leeds Ben Deutsch
CURRENTLY NO CLASS RUNNING: ONLINE: (High Quality Audio) Live Radio Stream for t Manchester Mark Austin
Percussion Waves | a LIVE MUSIC 5Rhythms LiveStream Cardigan Alex Mackay
Friday Night Beat London Stuart Phillips

Zaterdag

ONLINE 5Rhythms Derby Sarah Blagg
CURRENTLY NO CLASS RUNNING: ONLINE: (High Quality Audio) Gathering of the Tribes Manchester Mark Austin
Zoom@Noon! London Stuart Phillips
Cardiff Fortnightly Evening Drop-in Cardiff Alan Withers

Zondag

Sunday "Sweat Your Prayers" Brighton Neda Nenadic
Drop in Edinburgh Edinburgh Sarena Wolfaard
ONLINE - 5Rhythms Weekly Waves in Milton Keynes, EQUILIBRIUM Milton Keynes Lucy Howgego
Dance with a difference ONLINE Edinburgh Sarena Wolfaard
Manchester Sunday Waves Manchester Clare Backwell
ONLINE, 5Rhythms for Families in Milton Keynes, WHERE THE WILD THINGS ARE Milton Keynes Lucy Howgego

Periodic Classes

5Rhythms Waves with Mary Next Class 13 Mar 2021 Norfolk Mary Hedger

Actuele Workshops

The Dancing Path

Cardigan - 12 Jan 2021 to 16 Feb 2021
Alex Mackay

The Dancing Path   

 6 week Waves ongoing group with Alex Mackay (UK)
Gina Espinosa and Julia Mercurio (Teachers in Training)

"Mine is a dancing path." Gabrielle Roth 

The group will meet online each Tuesday for 6 consecutive weeks.
Time: 7:30 to 10:00 PM (UK time) | 20:30 to 23:00 (CET)
Dates: January 12 | 19 | 26, February 02 | 09 | 16, 2021
 
In this 6 week ongoing group we will discover the Waves map of the 5Rhythms. Each session is dedicated to a different topic. 

Session 1 | Introduction: Beginning our adventure with this group of dancers, and our first footsteps together.

Session 2 | Flowing: Following the meandering winding path into connection with our own physical bodies, and around any obstacles.

Session 3 | Staccato: Setting intentions as we step out, making choices at the crossroads, opening the heart.

Session 4 | Chaos: Trusting the path, surrendering to the truth of the moment, letting go of burdens.

Session 5 | Lyrical: Seeing the beauty of our individual journey, expanding into the language of the soul.

Session 6 | Stillness: Completing this dancing path in the realm of healing and presence.

This ongoing group would suit you if:

• You want to make some space in your life for changing, softening and deepening your experience.
• You're hungry for community, but are stuck at home.
• You are healing something.
• Your soul is calling for adventure.
• You feel stuck in life, in dance or in ways of relating, and are ready for a challenge or awakening.
• You are yearning to dive deep.

SCHRIJF JE VANDAAG IN!

Journey to the Heart: Moving the Emotions cancelled

Rhossili - 3 Feb 2021 to 7 Feb 2021
Bernadette Ryder

WORKSHOP SERIES CANCELLED

Since the UK government expects the latest restrictions to last for at least 6 months, and they are likely to get tighter before they get looser again, we have taken the sad decision to cancel Journey to the Heart for 2020/2021.
It will be back!

And in the meantime, we plan to run some standalone workshops at the same venue later in 2021. Please get in touch if you’d like to receive details of these workshops as soon as they are published.

A deep dive into awakening the dance between mind, body and heart, supported by the beautiful landscape of the Gower.
* small group * rural location *

This is a residential Workshop Series - a deep Journey into the Heart in 4 modules, which can be done individually. But they will also build on each other - progressively unveiling the subtle dance between body, heart and mind, its impact on our quality of life, and our capacity for choice in how we experience life's waves.

Nov 4 - 8, 2020
Feb 3 - 7, 2021
Apr 21 - 25
June 16 - 20

Please see website for details.

SCHRIJF JE VANDAAG IN!

Lokale docenten

Stuart Phillips London Danst sinds: 2007

Engeland

The fastest way to still the mind is to move the body.

Wekelijkse Lessen

Maandag

Dinsdag

Woensdag

Donderdag

Vrijdag

Zaterdag

Zondag

Periodic Classes

Actuele Workshops

The Dancing Path

Journey to the Heart: Moving the Emotions *cancelled*

Lokale docenten

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

“My prescription for my own healing and the healing of others is to dance...~ Gabrielle Roth”

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

“Helping you to find your roots and wings. Connecting Communities.”

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

“How do we live? How do we heal? How do we better serve those around us? How do we love? How do we rest more often in the arms of Spirit?”

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

““Creativity is the greatest rebellion in existence.” ― Osho, ”

“Bring your whole self to the dancefloor.”

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

“I teach as I would like to be taught: with sensitivity, integrity, and a deep passion for the transformative power of the practice. ”

“Yes to Life!”

“Dance is my passion, My Love affair with life on the dance floor....”

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

“Forget the dancer. Become the dance. That is the meditation. - Osho”

“Dance until the dancer disappears and only the dance remains OSHO”

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

“ ”

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

“By moving our bodies, by shaking off the emotional baggage accumulated in our bodies, by releasing the tension, we create space to access our deeper, wilder, more creative and fascinating self. ”

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance. - G.Roth.”

“You are a ghost driving a meat coated skeleton made from stardust, riding a rock, hurtling through space. Fear nothing. ”

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Journey to the Heart: Moving the Emotions cancelled

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”