I'm a 5Rhythms Teacher in Training, based in Dinan, Brittany, France, mentored by Kierra Foster-Ba and Massayo Benoist.

I discovered the 5Rhythms in 2022. From the very first Waves, something in me recognized this space and I immediately fell in love. It felt like an ancient memory awakening.

For me, dancing the 5Rhythms is much more than just a dance. It is a path to embodiment. It teaches me to trust movement, to move through cycles, to welcome transformations without clinging to them. It invites me to descend into my body, to listen to its whispers, its impulses, its silences. Here, the body becomes a faithful and sincere messenger, a sacred territory.

Choosing to commit to the teacher training feels like an obvious call of the heart. It is a way of deepening this path, of honoring what the dance has opened within me. It is also a way of being in service, with rigor, presence and humility. I'm grateful to be part of an engaged global community.