I am a 5Rhythms® Teacher in Training in Boston, mentored by Ray Diaz and Stuart Phillips.

I am a musician — French horn, piano, and composer.  When my sister Karen first brought me to her 5Rhythms class, it felt like home. The full spectrum of music took me over — as the sounds washed over me, it brought me into the present moment.

Some time later, my sister offered a 5Rhythms workshop called "Grief and Loss."  I had just lost my daughter. In that space, I experienced the profound healing capacity of 5Rhythms. Its creator, Gabrielle Roth, wrote: “Put your body in motion, and the psyche will heal itself.”  Through moving my body, I found tears, the depth of connection, and release.

Since a young age I have been drawn to transformation and personal growth.  5Rhythms offers a path of embodied transformation — a direct, physical way to access what is going on for me, release what no longer serves, and reconnect with what is most alive and authentic.

I have invented a number of medical devices.  What I invent while dancing is my creation, and an ongoing discovery of who I really am.

In introducing me to 5Rhythms, my sister told me "I am giving you the most supportive, loving community you can imagine."  She was right.

My teaching is an inquiry and exploration of tonalities, movement, awakening, and transformation.  In my space you are invited to explore your own rhythm, your own story, your own freedom in motion.

Come as you are. The dance will meet you there.