Noordoost Verenigde Staten

The body is the spirit's wife. ~ G. Roth

Wekelijkse Lessen

Periodic Classes

EMBODIED WAVES, 1st Tuesdays by the ocean Next Class 7 Feb 2023 Asbury Park Megan Kelley
TRANSFORMATION, 4th Sundays Next Class 26 Feb 2023 Philadelphia Megan Kelley

Actuele Workshops


Boston - 10 Feb 2023 to 12 Feb 2023
Kierra Foster-Ba

"The spirit in motion heals, expands, circles in and out of the body, moving through the layers of consciousness from inertia to ecstasy. Open to the spirit, and you will be transformed." - Gabrielle Roth

We give lip service to standing in our own power… but what does that mean? One reason we find it hard to define is we rarely do it. In fact, we spend much of our time trying to avoid our emotions. In Heartbeat, we partner with our emotions, welcoming them, dancing alongside and within them. We find out what it is they want to tell us and move with and through them.

This weekend workshop explores the landscape of the heart. We explore the five major emotions through the lens of the body. Fear in flowing; Anger in staccato; Sadness in chaos; Joy in lyrical and Compassion in stillness. We explore both what our bodies know and what the emotion teaches us.

Friday, Feb 10: 6:30 PM - 9:00 PM

Saturday, Feb 11: 11:00 AM - 6:00 PM

Sunday, Feb 12: 11:00 AM - 5:00 PM

More information: call Joel on (510) 365-0952

About Kierra Foster-Ba:

Kierra Foster-Ba has studied the 5Rhythms® with Gabrielle Roth, the founder, for 15+ years. Kierra appears in Gabrielle's Power Wave video and in the documentary "Dances of Ecstasy". She also dances with PURE (Public Urban Ritual Experiment) an international organization of artists devoted to using belly dance to promote peace and end suffering. Kierra has been offering 5Rhythms® classes in New York City since 2008 and expanding her offerings to include Femme! a movement practice to live drumming. She offers workshops throughout the world including Europe, Latin America, Asia, and across the US.


Lokale docenten

Megan Kelley Princeton, New Jersey   Danst sinds: 2013

“If you have a body you are a dancer. - Gabrielle Roth ”

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Emmanuelle Rolland Kennebunk, Maine Geeft les sinds: 2014 Danst sinds: 2006

“Everything in the universe has a rhythm, everything dances-" -Maya Angelou”

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Sayrah Garrison Princeton, New Jersey Geeft les sinds: 2014 Danst sinds: 2001

“The journey of a thousand miles begins with a single step. ~ Lao Tzu”

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Andrea Adamczyk Albany, New York Geeft les sinds: 2010 Danst sinds: 1994

“this is it....where my heart fell in love with my soul. ”

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Alyssa Jurewicz-Johns (Sweat SpaceHolder) Pittsburgh, Pennsylvania   Danst sinds: 2009

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Kaitlynn Minguez (Sweat SpaceHolder) Ottsville, Pennsylvania    

“Release resistance. Embrace expansion. You are life.”

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Joel Stanley (Sweat SpaceHolder) Boston, Massachusetts   Danst sinds: 2006

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