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Noordoost Verenigde Staten

The body is the spirit's wife. ~ G. Roth


Wekelijkse Lessen



Periodic Classes

FlowState: 5Rhythms in Somerville Next Class 30 Jan 2025 Somerville Joel Stanley
Sanctuary Next Class 2 Feb 2025 Philadelphia Rebekah Zhuraw
Rhythm & Ritual Next Class 7 Feb 2025 Pittsburgh Alyssa Jurewicz-Johns
Renewal Waves Philly Next Class 9 Feb 2025 Philadelphia Ray Diaz
Winter 5Rhythms® Wave Next Class 13 Feb 2025 Kennebunkport Emmanuelle Rolland
FlowState: 5Rhythms at JP Centre Yoga Next Class 1 Mar 2025 Boston Joel Stanley
5Rhythms Sweat Next Class 25 Mar 2025 Pittsburgh Emiliano Ena

Actuele Workshops



Shadow Dancer

Pittsburgh - 11 Feb 2025 to 18 Mar 2025
Alyssa Jurewicz-Johns

Tuesdays

6:30PM to 8:30PM


February 11th

February 18th

February 25th

March 4th

March 11th

March 18th


Join us for a transformative 6 Week Series delving into the shadow map of the 5Rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness. In this immersive experience, we will explore the hidden gifts embedded within each rhythm’s shadow—gifts often buried beneath patterns of tension, disconnection, and self-limiting beliefs.


In the 5Rhythms practice, each rhythm has a shadow side where we may feel stuck in our movement:


Flowing may become heavy with inertia or boredom, blocking our ease and connection to life’s flow.

Staccato can become tense, isolated, or rigid, holding back our authentic self-expression.


Chaos may spiral into confusion, carelessness, or self-doubt, blurring our access to intuitive, free-flowing energy.


Lyrical can feel spaced-out, phony, or overly light, causing us to drift from our embodied presence.


Stillness might feel numb, cold, or stuck, leaving us unable to tap into the mystery and depth of simply being.


Through movement, we’ll dive into these shadow aspects, allowing our bodies to bring unconscious patterns to the surface. With compassion and curiosity, we’ll explore how each shadow holds a precious gem for our journey, revealing possibilities for growth, healing, and playfulness.


Together, we’ll engage in practices designed to reconnect us with the wholeness that lies within each rhythm, reclaiming the disowned parts of ourselves and integrating them into our dance. This committed series invites you to discover the profound gifts that emerge when we fully embrace our shadows.


Details:


Who is this for? All levels and abilities are welcome. This practice can enrich any ongoing self-exploration or offer a solid starting point for beginners.

What to expect: Movement-based practices, guided reflection, and opportunities for deep self-inquiry.

Requirements: No prior experience necessary—just come as you are.


Reconnect, rewire, and reclaim. Step into a powerful dance with your own shadow and rediscover the gifts waiting within.


SCHRIJF JE VANDAAG IN!

Heart Wave

Trenton - 15 Feb 2025 to 15 Feb 2025
Kierra Foster-Ba

Heart Wave is a whole hearted movement based re-sourcing experience 

designed to support you in accessing the deep well 

of wisdom and inspiration that is a key part of us all 

regardless of the circumstances we find ourselves in.



SCHRIJF JE VANDAAG IN!

Lokale docenten

Megan Kelley Trenton, New Jersey   Danst sinds: 2013

“"All life on earth depends on the freedom to move.” — David Attenborough ”

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Tim Doody New York, New York Geeft les sinds: 2024 Danst sinds: 2012

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Nima Yazdanfar Bethesda, Maryland Geeft les sinds: 2024 Danst sinds: 2018

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Joel Stanley Boston, Massachusetts Geeft les sinds: 2024 Danst sinds: 2006

“Bring movement to the situation”

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Alyssa Jurewicz-Johns Pittsburgh, Pennsylvania Geeft les sinds: 2024 Danst sinds: 2009

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Sayrah Garrison Brookside, New Jersey Geeft les sinds: 2014 Danst sinds: 2001

“The journey of a thousand miles begins with a single step. ~ Lao Tzu”

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Rebekah Zhuraw Philadelphia, Pennsylvania Geeft les sinds: 2014 Danst sinds: 2002

“Nothing lasts forever No one lives forever Keep that in mind, and love Our life is not the same old burden Our path is not the same long journey The flower fades and dies We must pause to weave perfection into the music Keep that in mind, and ”

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Margaux Skalecki Boston, Massachusetts Geeft les sinds: 2001 Danst sinds: 1996

“There is a way to love and heal oneself and the universe; it is found in the dance.”

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Emmanuelle Rolland Kennebunkport, Maine Geeft les sinds: 2014 Danst sinds: 2006

“Everything in the universe has a rhythm, everything dances-" -Maya Angelou”

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Andrea Adamczyk Albany, New York Geeft les sinds: 2010 Danst sinds: 1994

“this is it....where my heart fell in love with my soul. ”

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Emiliano Ena (Sweat SpaceHolder) Pittsburgh, Pennsylvania   Danst sinds: 2014

“"You have been invited to the Divine banquet, and here you are, crawling after crumbs" Sufi Wisdom ”

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